Ingredients

  • 500g stewing steak**
  • 400ml beef stock or red wine
  • 2 red onions, quartered
  • 1 red pepper, chopped
  • 1 green pepper, chopped
  • 2 carrots, chopped
  • 2 garlic cloves, finely chopped
  • 1 tbsp tomato purée
  • 2 tbsp Italian seasoning
  • 1 tbsp rosemary
  • 1 tsp olive oil
  • Pinch of salt and pepper
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Method

  1. Heat a large pot on a medium heat and add the olive oil and gently fry the onions for a few minutes. Add the garlic and fry for a further minute.
  2. Throw in the carrots, tomato puree, stock, seasoning and beef to the pan and mix through.
  3. Cover with a lid and simmer for around 40 minutes, remove the lid and simmer for a further 20 minutes to allow the sauce to thicken. Alternatively, you could do all of the above but in a slow cooker for an even more delicious, rich stew.

Italian Beef Stew Recipe | A rich, high protein, delicious Italian stew that is simple to prepare| FoodForFitness.co.uk
Italian Beef Stew Recipe | A rich, high protein, delicious Italian stew that is simple to prepare| FoodForFitness.co.uk
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