This slow cooker chicken curry is rich, creamy, and packed with flavour — yet takes barely any effort to make. Using juicy chicken thighs and a simple spiced tomato-coconut sauce, it delivers proper curry satisfaction while quietly clocking up serious protein. Ideal for busy days, batch cooking, and anyone who wants maximum reward for minimal work.
This slow cooker chicken curry is exactly what you want when you fancy something comforting, creamy, and full of flavour — but cannot be bothered standing over the hob all night stirring like you’re on MasterChef.
It’s a proper set-and-forget job that tastes like you’ve made far more effort than you actually have.
You’re looking at roughly 40 g protein per serving, around 470 calories, with boneless, skinless chicken thighs doing the heavy lifting on the protein front.
The sauce is rich and glossy thanks to tomato passata, coconut milk, and a simple spice mix — no weird ingredients, no specialist curry pastes, no drama.
It’s perfect slow cooker curry for busy weeknights, batch cooking, or loading up the fridge with something that actually feels satisfying when you reheat it.
You’ll just need a pan or wok for 10 minutes of flavour-building, then a slow cooker to take over and do the graft for you.
This is comfort food that works hard in the background while you get on with life.
Why You’ll Love This High-Protein Recipe
Packed with around 45–50 g protein per serving to keep you full and satisfied
Rich, creamy curry flavour with very little hands-on effort
Uses simple UK supermarket ingredients — no specialist trips required
Chicken thighs stay juicy and tender, even after hours in the slow cooker
Ideal for batch cooking, meal prep, and freezing
Tastes like a takeaway… without the price tag or mystery calories
Key Ingredients
Chicken Thighs. Juicy, forgiving, and full of flavour. They’re almost impossible to overcook in the slow cooker and stay tender every time.
Curry Powder. The backbone of the dish. Toasting it briefly wakes up the spices and gives depth without needing a cupboard full of jars.
Garlic & Ginger. The flavour base that makes everything taste richer and more rounded with very little effort.
Tomato Passata. Creates the body of the sauce and gives that classic curry richness without heaviness.
Coconut Milk. Just enough to make the sauce creamy and luxurious without turning it into soup.
Cornflour. A small amount goes a long way, helping the sauce thicken beautifully while it cooks.
Minimal effort, maximum flavour. This high-protein slow cooker chicken curry is rich, creamy and family-friendly.
Total Time:3 - 5 hrs and 10 mins
Yield:51x
Ingredients
UnitsScale
1 tbsp butter or oil
1 medium onion, finely diced (120g)
20ggarlic
20gginger
2 tbsp curry powder
1 tbsp paprika
1kgboneless skinless chicken thighs, cut into large bite-sized pieces
400gtomato passata
120mlcoconut milk
2 tbsp tomato puree
3 tsp sugar
1/2 tsp salt
20gcornflour
Instructions
Heat the butter or oil in a wide pan or wok over a medium heat. Add the finely diced onion and cook gently for 5–6 minutes, stirring occasionally, until softened and lightly golden.
Stir in the garlic and ginger and cook for a further minute, just until fragrant. Sprinkle in the curry powder and paprika, stirring continuously for another minute to toast the spices and release their full aroma.
Cover and cook on high for 3 hours or low for 5 hours, until the chicken is tender and the sauce is rich, thick, and full of flavour.
Give everything a final stir before serving.
Author:Scott Baptie
Prep Time:10 mins
Cook Time:3 - 5 hours
Category:Poultry
Method:Slow Cooker
Nutrition
Serving Size:1
Calories:470
Fat:26g
Carbohydrates:18g
Protein:41g
Recipe Video
Serving & Storage
To Store
Allow the curry to cool fully, then store in an airtight container in the fridge for up to 4 days. The flavour actually improves overnight.
To Reheat
Reheat gently in a saucepan over a medium heat or in the microwave, stirring halfway through. Add a small splash of water if needed to loosen the sauce.
To Freeze
This curry freezes brilliantly. Portion into containers and freeze for up to 3 months. Defrost overnight in the fridge before reheating.
Serving Suggestions
Serve with basmati rice, wholegrain rice, or cauliflower rice. It also works brilliantly with naan, roti, or stirred through leftover rice for easy lunches.
Variations & Tips
Want even more protein? Stir in a spoonful of Greek yoghurt when serving (off the heat).
Prefer it hotter? Add chilli flakes or fresh chilli with the spices.
For extra richness, swap half the passata for chopped tomatoes.
Chicken breast works, but thighs stay juicier for slow cooking.
Browning the spices first is optional — but highly recommended for maximum flavour.
FAQ
Can I skip frying the onions and spices?
You can, but that 10-minute step massively boosts flavour. If you’re short on time, it’ll still work — just slightly less rich.
Is this slow cooker chicken curry suitable for meal prep?
Absolutely. It's a high-protein chicken recipe that reheats beautifully and keeps its texture far better than many curries.
How can I make this curry even creamier?
Add an extra splash of coconut milk at the end or stir in Greek yoghurt just before serving.
More High-Protein Recipes To Try
If you love hands-off dinners, try my Slow Cooker Chicken Korma – mild, creamy and just as effortless as this one.
After something with a bit more heat? My Sri Lankan Chicken Curry is bold, fragrant and packed with flavour while still delivering on protein.
Fancy proper comfort food? The Slow Cooker Chicken Casserole is rich, hearty and ideal for batch cooking with minimal effort.
A lighter take on the Japanese takeaway favourite, this High-Protein Chicken Katsu Curry delivers crispy air-fried chicken with a rich, silky curry sauce. Packed with 55g protein per serving, it’s perfect for busy weeknights when you want comfort food that still supports your goals.
Leave Me A Comment Below
As always, I’d love to hear how you get on with this recipe. If you make it, come back and leave a comment below and let me know how it turned out. Thanks!
This curry is loved by me, my husband AND my two children (7 and 10) which is a miracle in our house!
Your recipe book arrived today and I can't wait to try the recipes. I also love the bar codes for Nutri check - genius!
That's wonderful feedback, thanks so much Emma, glad it's a hit all round.
You say toasted spices … should I toast them before adding them to the onions and garlic?
Also … whilst I’m here ….
Sometimes I’m confused (happens a lot) by yr recipes … your amounts for garlic and ginger from the ready-grated tubes/tubs/ versions … I never know if you mean, for example… 1 tsp of each, or 1 tsp of both (mixed), could you be specific? Also help if you specified cloves/inches/thumb size for those who prefer to go to more grief!?
And … whilst I’m here …. I think it’s you … why tablespoons sometimes, then grams other times? How about one or other OR BOTH in yr recipes?
Just commenting …!
Luv ya!
I'm hoping the above recipes are in your book which I've ordered from Amazon and due to be delivered today. I've tried a few of your recipes which are always really tasty and hopefully will make more in my new slow cooker.
Scott is the owner and founder of Food For Fitness. He is a fat loss coach, speaker and fitness writer with a masters (MSc) degree in Applied Sports Nutrition.
I'm a Nutritionist and Sunday Times Bestselling recipe book author who makes high-protein recipes for busy families, fitness enthusiasts or people just trying to eat healthier!
I bought the high protein handbook 6 and it has been a great slow cooker recipe book that the whole family has enjoyed. The recipes always come out well with a good consistency for the sauce and taste delicious. I have now purchased the remaining books and can’t wait to try new recipes! Thanks
Scott
At Food For Fitness we help families lose weight the simple way - with high-protein recipes, realistic nutrition advice, and no fads. Find easy meals, expert guidance, and tools that make healthy eating effortless.
Get in touch with us via our contact form or via email info@foodforfitness.co.uk for more information about Food For Fitness and how to get started with a nutrition plan designed for your lifestyle.
Can I do a vegetarian version of the slow cooker chicken curry ?
Your recipes are all interesting and tasty. I cook only your recipes especially the slow cooker recipes
Wonderful, thanks for taking time to comment.
What can I use instead of coconut milk
Extra stock or chopped tomatoes.
This curry is loved by me, my husband AND my two children (7 and 10) which is a miracle in our house!
Your recipe book arrived today and I can't wait to try the recipes. I also love the bar codes for Nutri check - genius!
That's wonderful feedback, thanks so much Emma, glad it's a hit all round.
You say toasted spices … should I toast them before adding them to the onions and garlic?
Also … whilst I’m here ….
Sometimes I’m confused (happens a lot) by yr recipes … your amounts for garlic and ginger from the ready-grated tubes/tubs/ versions … I never know if you mean, for example… 1 tsp of each, or 1 tsp of both (mixed), could you be specific? Also help if you specified cloves/inches/thumb size for those who prefer to go to more grief!?
And … whilst I’m here …. I think it’s you … why tablespoons sometimes, then grams other times? How about one or other OR BOTH in yr recipes?
Just commenting …!
Luv ya!
Please can you give traditional cooking times as well for slow cooker recipes
Thanks
Looks amazing, and I will be making this very soon.
Thanks Kenneth, much appreciated!
I'm hoping the above recipes are in your book which I've ordered from Amazon and due to be delivered today. I've tried a few of your recipes which are always really tasty and hopefully will make more in my new slow cooker.
Hi Carole, thanks for getting my book, I hope you enjoy it.