High Protein Vegetarian Recipes

High Protein Tomato Soup

A creamy, tangy, and secretly protein-packed tomato soup that doesn’t taste like something you microwaved at uni. Forget the tinned stuff and viral “dump and blend” recipes — this one roasts real tomatoes for proper flavour and whizzes in cottage cheese for a silky, high-protein finish that’ll warm your soul and your biceps.

Sri Lankan Lentil & Curried Coconut Soup

This Sri Lankan Lentil & Curried Coconut Soup is a spicy, protein-packed bowl born from brilliance. Created to use up homemade Sri Lankan curry powder, it’s warm, creamy, and ideal for weight loss. High in flavour, low in faff. One spoon = obsession.

Turkish Red Lentil Soup

If soups had a popularity contest, Turkish Red Lentil Soup would win Miss Congeniality. It’s silky, fragrant, budget-friendly and high in protein. Think warming spices, a squeeze of lemon, and that glamorous Aleppo pepper oil drizzle that turns a humble bowl into café-level comfort.

Red Lentil Soup

This high-protein red lentil soup is thick, warming and wonderfully simple. Made with red lentils, carrots, celery and vegetable stock, each bowl delivers around 13g of plant-based protein for just 217 calories. It’s budget-friendly, vegan, freezer-friendly and ideal for healthy lunches or easy batch cooking.

Greek Quinoa Salad With Feta Cheese

Fresh, filling, and fabulous—this high-protein quinoa salad with feta cheese is a flavour-packed bowl of goodness. With vibrant veggies, creamy feta, and a zesty lemon dressing, it's as quick as it is healthy. Perfect for when you want to eat well without slaving over a stove.

Moroccan Chickpea & Butternut Squash Stew

This is a delicious vegetarian/vegan recipe for a beautiful Moroccan Chickpea & Butternut Squash Stew.

Mouthwatering Lentil Curry

This lentil curry is thick, creamy, and packed with protein. It’s like a warm hug from your favourite grandparent—if they were really into spice. Red lentils soak up a rich mix of coconut, tomatoes, and aromatic spices, creating a comforting dish that’s easy to make, impossible to resist, and doesn’t cost a fortune.

Vegetarian Lentil Chilli

This lentil chilli is fiery, filling, and fabulously high in protein. Packed with red lentils, beans and bold Mexican spices, it’s the perfect one-pot wonder for meat-free Mondays—or any day ending in 'y'.

Sweet Potato Chocolate Protein Brownies

If you're looking for a delicious, chocolaty recipe for protein brownies then we've got you covered!

Protein Pancakes Recipe

These easy protein pancakes are made with oats, whey protein, egg and cinnamon for a quick breakfast that actually has some staying power. Each pancake contains just 95 calories and 9g protein, while the whole batch delivers around 36g protein. Fluffy, simple and very difficult to mess up.