High Protein Vegetarian Recipes

High Protein Tomato Soup

A creamy, tangy, and secretly protein-packed tomato soup that doesn’t taste like something you microwaved at uni. Forget the tinned stuff and viral “dump and blend” recipes — this one roasts real tomatoes for proper flavour and whizzes in cottage cheese for a silky, high-protein finish that’ll warm your soul and your biceps.

Sri Lankan Lentil & Curried Coconut Soup

This Sri Lankan Lentil & Curried Coconut Soup is a spicy, protein-packed bowl born from brilliance. Created to use up homemade Sri Lankan curry powder, it’s warm, creamy, and ideal for weight loss. High in flavour, low in faff. One spoon = obsession.

Turkish Red Lentil Soup

If soups had a popularity contest, Turkish Red Lentil Soup would win Miss Congeniality. It’s silky, fragrant, budget-friendly and high in protein. Think warming spices, a squeeze of lemon, and that glamorous Aleppo pepper oil drizzle that turns a humble bowl into café-level comfort.

High Protein Red Lentil Soup

This red lentil soup offers a comforting blend of aromatic vegetables and protein-packed red lentils. Its simple preparation and heartwarming flavours make it a perfect dish to bring the warmth into any kitchen.

Greek Quinoa Salad With Feta Cheese

Fresh, filling, and fabulous—this high-protein quinoa salad with feta cheese is a flavour-packed bowl of goodness. With vibrant veggies, creamy feta, and a zesty lemon dressing, it's as quick as it is healthy. Perfect for when you want to eat well without slaving over a stove.

Moroccan Chickpea & Butternut Squash Stew

This is a delicious vegetarian/vegan recipe for a beautiful Moroccan Chickpea & Butternut Squash Stew.

Mouthwatering Lentil Curry

This lentil curry is thick, creamy, and packed with protein. It’s like a warm hug from your favourite grandparent—if they were really into spice. Red lentils soak up a rich mix of coconut, tomatoes, and aromatic spices, creating a comforting dish that’s easy to make, impossible to resist, and doesn’t cost a fortune.

Vegetarian Lentil Chilli

This lentil chilli is fiery, filling, and fabulously high in protein. Packed with red lentils, beans and bold Mexican spices, it’s the perfect one-pot wonder for meat-free Mondays—or any day ending in 'y'.

Sweet Potato Chocolate Protein Brownies

If you're looking for a delicious, chocolaty recipe for protein brownies then we've got you covered!

Protein Pancakes Recipe

Start your day right with these protein-packed pancakes! They’re fluffy, filling, and full of flavour, made with oat flour, whey protein, and a touch of cinnamon. Quick, easy, and customisable, these pancakes are the perfect breakfast to fuel your busy mornings or post-workout recovery.