Greek Quinoa Salad With Feta Cheese

Last updated on: August 21, 2025

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Salad, but make it exciting.

This quinoa salad with feta isn’t your run-of-the-mill soggy lettuce situation. Oh no. It’s hearty, tangy, and packed with protein to keep you fuelled for hours.

Pre-prepared quinoa takes all the hard work out of the equation, leaving you to toss together colourful veggies, cubes of creamy feta, and a zingy lemon dressing that’ll make your taste buds do a little happy dance.

Whether you’re prepping lunch, dinner, or a side dish for that one friend who claims they "only eat clean," this is the salad you’ll actually want to eat. No sad desk lunches here!

What Is High-Protein Quinoa Salad with Feta?

This high-protein quinoa salad is a vibrant mix of quinoa, fresh vegetables, feta cheese, and a simple lemon dressing. Quinoa is a superstar grain (actually a seed) known for being high in protein and naturally gluten-free. Paired with creamy feta and nutrient-rich veggies, it’s a balanced meal that’s both satisfying and ridiculously tasty.

Quinoa Salad Key Ingredients:

Olive Oil – The liquid gold of dressings. Smooth, rich, and ready to mingle with lemon juice.

Lemon Juice – Zesty and fresh, it’s like a little burst of sunshine in your salad.

Red Pepper Flakes (Optional) – For a cheeky hint of heat. Leave out if you’re spice-averse.

Pre-Prepared Quinoa – The star of the show, bringing protein, fibre, and a subtle nutty flavour to the party.

Feta Cheese – Salty, creamy, and oh-so-delicious. The MVP of tangy toppings.

Tomatoes, Red Pepper, Cucumber – A colourful trio of crunchy, juicy freshness. They’re basically the salad’s glam squad.

Red Onion – Thinly sliced for a mild kick that balances the creaminess of the feta.

Green & Kalamata Olives – The salty pops that make each bite feel fancy.

Fresh Parsley – Chopped up and sprinkled for a fresh, herby finish.

Greek Quinoa Salad With Feta Cheese

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This is a beautiful, fresh, tasty and easy Greek quinoa salad with feta cheese. It works well as a main course if you follow a plant-based diet but also as a delicious accompaniment to other meals too.

This high protein quinoa recipe is best made with the pre-cooked quinoa in the packets as this also saves a lot of time but you could easily make your own if you preferred too. You could also play around and make it with puy lentils or bulgar wheat too.

• Total Time: 10 mins
• Yield: 2 1x

Ingredients

Units MUS Scale 1x2x3x

• 1 tbsp. olive oil
• 1 lemon, juiced
• 1/2 tsp. red pepper flakes (optional)
• Salt and pepper
• 180 g pre-prepared quinoa
• 120 g feta cheese, in cubes
• 2 tomatoes, cubed
• 1/4 red pepper, cubed
• 1/2 cucumber, cubed
• 1/2 red onion, thinly sliced
• 20 g green olives
• 20 g Kalamata olives
• Handful fresh parsley, chopped

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Instructions

To make the quinoa salad with feta, in a small bowl, combine olive oil, lemon juice, red pepper flakes, salt and pepper.

In a big bowl, combine quinoa , feta cheese, tomatoes, red bell pepper, cucumber, red onion, green olives and kalamatas.

Pour over the dressing and add some chopped parsley.

• Author: Scott Baptie
• Prep Time: 10 mins
• Category: Vegetarian
• Cuisine: Greek

Nutrition

• Serving Size: 1
• Calories: 453
• Fat: 29g
• Carbohydrates: 31g
• Protein: 17g

FAQs

Can I make this salad vegan?
Absolutely! Swap the feta for a plant-based cheese or nutritional yeast. You’ll still get that cheesy vibe without the dairy.

How long does it keep in the fridge?
It’ll stay fresh for about 3 days if stored in an airtight container. But let’s be real, you’ll eat it all before then.

Can I use a different grain?
Sure! Couscous, bulgur wheat, or even farro can sub in. Just keep in mind they might not pack the same protein punch as quinoa.

What can I serve it with?
It’s fab as a standalone meal, but you can pair it with grilled chicken, salmon, or even falafel for an extra boost.

Is it good for meal prep?
Yes! Just keep the dressing separate until you’re ready to eat to avoid soggy salad sadness.

Can I skip the olives?
Of course! Add more cucumber or peppers if you’re not an olive fan. But honestly, they’re worth a try!

Is it gluten-free?
It is indeed. Quinoa is naturally gluten-free, making this salad a great choice for coeliacs or the gluten-averse.

Can I add more protein?
Sure thing. Toss in some chickpeas, edamame, or a boiled egg if you’re feeling extra hungry.

Our 'Quinoa Salad with Feta Recipe' offers a refreshing and nutritious option for those seeking to enjoy the health benefits of quinoa in a light, flavorful dish. This recipe is a perfect example of the diverse culinary uses of quinoa, aligning with our 'High Protein Quinoa Recipes' collection, which showcases a variety of ways to incorporate this protein-packed grain into your diet. Whether you're looking for a simple side dish, a hearty main, or a healthy salad, our High Protein Quinoa Recipes provide a wealth of options. The Quinoa Salad with Feta combines the nutty taste of quinoa with the tanginess of feta cheese and the freshness of vegetables, creating a balanced meal that's both satisfying and high in protein.

And there you have it: a quinoa salad that’s as healthy as it is delicious. Go on, grab a fork, and dig into this bowl of feel-good food!