Slow Cooker Marry Me Chicken

Last updated on: February 23, 2026

Jump to Recipe

Slow Cooker Marry Me Chicken may have started life as a trendy one-pan dinner, but this slow-cooked version is the silky, hands-off upgrade your weeknight desperately needs.

It’s rich, creamy, fragrant with garlic and basil, and packed with lean chicken breast – meaning each serving delivers around 63 g of protein (estimated from your nutrition panel).

Ideal for anyone trying to hit protein goals without faffing around in the kitchen.

The low-fat cream cheese keeps things deliciously creamy without blowing the calories (about 382 kcal per serving), while the sundried tomatoes bring that sweet-tangy punch that gives this dish its viral status.

This is a proper “chuck it in and come back later” recipe, great for meal prep, busy evenings, or impressing someone without actually trying.

Equipment-wise, all you need is your slow cooker. No browning, no whisking, no sweating over the hob – just let the slow cooker work its slow magic while you admire your own efficiency.

Why you’ll love this high-protein recipe

• Huge 63 g of protein per serving – ideal for appetite control, muscle maintenance, and staying fuller for longer.

• Minimal effort – genuinely a dump-and-go recipe.

• Made with simple UK supermarket ingredients – nothing fancy, nothing obscure.

• Slow cooker convenience – perfect for batch cooking, busy families, or days where you can't be bothered.

• Creamy, rich and indulgent-tasting without the calories of heavy cream.

• Versatile – works with pasta, mash, rice or roasted veggies.

Main Ingredients

Chicken breasts. Lean, tender, high in protein and ideal for soaking up all that creamy, garlicky sauce.

Corn flour. Thickens the sauce so it clings beautifully to the chicken – no watery slow cooker sadness here.

Garlic powder. Adds deep savoury flavour without peeling cloves like an underpaid kitchen apprentice.

Low-fat cream cheese. Creates that dreamy, creamy texture while keeping calories sensible.

Chilli flakes. Optional, but great for adding a tiny whisper of heat.

Mixed herbs. Brings a gentle, earthy flavour that balances the richness.

Sundried tomatoes. Sweet, tangy, and the real star of the show. They bring all the “marry me” energy.

Fresh basil. Stirred in at the end for brightness, freshness and a smug “I cook with herbs” vibe.

Keeping Marry Me Chicken For Later

To Store

Pop leftovers into an airtight container and refrigerate for up to 3 days. The sauce thickens beautifully overnight.

To Reheat

Microwave until piping hot, giving it a stir halfway. Add a splash of stock or water if it’s thickened too much.

To Freeze

Freeze in portions for up to 3 months. Defrost fully in the fridge before reheating.

Serving Suggestions

Serve with:

• pasta or tagliatelle

• fluffy rice

• mashed potatoes

• roasted baby potatoes

• crusty bread (for serious sauce-soaking)

• steamed greens for extra volume without extra calories

Variations & Tips

• Add even more protein by stirring through extra cooked chicken or a spoonful of low-fat Greek yoghurt at the end.

• Swap the chicken for turkey breast if you want a leaner but equally high-protein version.

• Make it spicier by adding extra chilli flakes or a pinch of cayenne.

• Thicken the sauce further by removing the lid for the final 20–30 minutes.

• Add veggies like spinach or mushrooms in the last hour so they don’t disintegrate.

• Brown the chicken first (optional!) if you want deeper flavour – not essential, but it feels cheffy.

Slow Cooker Marry Me Chicken FAQs

Can I use chicken thighs instead of breasts?

Yes – thighs stay incredibly juicy and add extra richness. Just note they’ll increase the calorie count.

Can I put raw chicken straight into the slow cooker?

Absolutely. Just ensure it reaches 75°C internally. The slow cooker is designed to cook raw meat safely.

Can I make this dairy-free?

Yes – use a dairy-free cream cheese or a coconut-based alternative. It’ll still be creamy with a slightly different flavour.

How can I make this even higher in protein?

Serve with protein pasta, add extra chopped chicken, or stir through Greek yoghurt at the end.

Slow Cooker Marry Me Chicken

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

Print Recipe

Pin Recipe

A deliciously creamy Slow Cooker Marry Me Chicken, featuring tender chicken breasts slow-cooked in a rich sauce with sundried tomatoes and fresh basil.

• Total Time: 4 hours 10 mins
• Yield: 5 1x

Ingredients

Units MUS Scale 1x2x3x

• 1 kg chicken breasts
• 25g corn flour
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/2 tsp ground black pepper
• 250ml chicken stock
• 60g low-fat cream cheese
• 1/3 tsp chilli flakes (optional)
• 1/2 tsp mixed herbs
• 70g sundried tomatoes, chopped
• 1 small bunch basil, chopped

Cook Mode Prevent your screen from going dark

Instructions

Add all of the ingredients to the slow cooker.

Cover and cook for 3-4 hours on low. Once the dish is ready to serve sprinkle over the basil and serve.

• Author: Scott Baptie
• Prep Time: 20 mins
• Cook Time: 4 hours
• Category: Poultry
• Method: Slow Cooker

Nutrition

• Serving Size: 1
• Calories: 382
• Fat: 10g
• Carbohydrates: 10g
• Protein: 63g

Recipe Video

If You Liked This Recipe, Try These

Marry Me Chicken Orzo. Creamy, cheesy, herby and high in protein, this one-pot marry me chicken orzo is a weeknight winner. Ready in 30 minutes with barely any washing up. Ideal for romancing yourself, your partner, or your hungry flatmate. No ring required.

Slow Cooker Chicken Chasseur: This Slow Cooker Chicken Chasseur is a healthier twist on a classic French dish, using lean chicken breasts instead of fattier cuts and reducing oil. But don’t worry, it’s still rich and comforting, with a white wine, mushroom, and herb-infused sauce that’s oh-so-slowly simmered to perfection.

Slow Cooker Beef Bourguignon:  Feeling fancy? Beef Bourguignon brings tender beef and rich red wine sauce together with slow-cooked veg for a French classic. This dish is all about hearty comfort with a touch of sophistication.

Leave A Comment Below

Loved the recipe? Got your own little tweaks and twists? I am all ears! Feel free to drop a comment below and share your cooking experiences with me.