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Chicken Satay

This recipe for Malaysian Chicken Satay is very easy to make and packs a delicious peanuty punch. It's really easy to make and it's a high protein dish that will be a firm favourite in your household.
Chicken Satay
Steph Dorosan
Masters in Sports Nutrition & Bestselling High Protein Recipe Book Author

Last updated on: August 21, 2025

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Chicken Satay

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We've opted to make a marinade first to tenderise the chicken and give it more flavour, but if you're short of time, you can skip the marinade and just cook the chicken and cover with the satay sauce instead.

If you really want to up your satay game, marinating the chicken then cooking it on the bbq, instead of grilling or frying would turn this dish into masterpiece. Anyway, let's get to it.

  • Total Time: 1 hour, 30 minutes
  • Yield: 3 1x

Ingredients

Units Scale
  • 2 tbsp peanut butter
  • 3 tsp lime juice
  • 2 tsp soy sauce
  • 2 garlic cloves
  • 6 stalks of fresh coriander
  • 1 red chilli pepper, deseeded
  • 70 ml water
  • pinch of black pepper
  • 400 g chicken breasts, sliced in half
  • coconut oil for frying
  • 6 spring onions, finely chopped
  • 1 tsp ginger
  • 150 g rice
  • pinch of salt

Instructions

First off, we need to make our satay sauce which will serve as a marinade and sauce for later on. To do this, you need to add the peanut butter, lime juice, soy sauce, garlic, coriander, chili pepper, water and black pepper to a food processor and blitz until smooth.

Pour half of this mixture over the chicken breasts and place into the fridge to marinade for at least one hour. Save the remaining half of the mixture for later.

Heat a little coconut oil in a sauce pan and gently fry spring onions and ginger for a couple of minutes. Add the rice and cook for a further minute so all of the rice grains are coated in the oil. Add water to the pan, bring to the boil and cook as per the instructions on the rice packet.

While the rice is cooking, grill or gently pan fry the chicken breasts and throw away the satay sauce that the chicken breasts were marinating in.

Just before the chicken and rice is ready, put the second half of the satay sauce that you set aside earlier, into the microwave for a minute.

Serve the chicken and rice with the satay sauce over the top and garnish with fresh coriander.

  • Author: Scott Baptie
  • Prep Time: 1 hour
  • Cook Time: 30 mins
  • Category: Poultry
  • Method: Grill
  • Cuisine: Malaysian

Nutrition

  • Serving Size: 1
  • Calories: 434
  • Fat: 15g
  • Carbohydrates: 45g
  • Protein: 29g

Our 'Chicken Satay Recipe' is a flavorful and popular dish that represents just one of the many culinary delights you can find on our 'Recipes' page. This particular recipe offers a taste of Asian cuisine, perfect for those looking to try something new and exciting in the kitchen. For more inspiration and a wide range of cooking ideas, be sure to explore our Recipes page. From healthy breakfasts to nourishing dinners, we provide a plethora of options catering to various tastes and dietary preferences, each designed to enhance your cooking experience and enjoyment.


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One comment on “Chicken Satay”

  1. Hi
    I’m just doing your chicken satay for the first time ….

    Not sure about the ginger you add to the rice …. Is it fresh ginger or ground?
    In the photo, your rice looks a bit yellow so am thinking it’s ground ginger, unless you forgot to mention saffron?
    Would appreciate a quick response …. Before supper time ?!!

SCOTT BAPTIE

Scott is the owner and founder of Food For Fitness. He is a fat loss coach, speaker and fitness writer with a masters (MSc) degree in Applied Sports Nutrition.

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Hi, I'm Scott! 

I'm a Nutritionist and Sunday Times Bestselling recipe book author who makes high-protein recipes for busy families, fitness enthusiasts or people just trying to eat healthier!
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I bought the high protein handbook 6 and it has been a great slow cooker recipe book that the whole family has enjoyed. The recipes always come out well with a good consistency for the sauce and taste delicious. I have now purchased the remaining books and can’t wait to try new recipes! Thanks
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