Hoisin Duck Noodles are what you get when a duck walks into a noodle bar and decides to become your new favourite weeknight dinner.
No jokes – this recipe is the fastest, tastiest, and sauciest way to turn a couple of duck breasts into a full-blown flavour bomb. We're talking slurpable egg noodles, crispy stir-fried veg, hoisin-glazed duck strips, and enough spring onions to make you feel like a mildly smug health guru.
I wanted to create something high in protein but still full of fun. Something that didn't scream “meal prep sadness” or require 28 obscure sauces from aisle 14 of the supermarket. I tested this a few ways – tried honey instead of hoisin (too sweet), swapped in chicken (good but not quite as smug), but the duck was a clear winner.
It’s the type of dish that makes you forget you were ever tempted by another sad takeaway.
And yes, it’s protein-packed – with around 35g of protein per serving, thanks to our feathery friend.
What are Hoisin Duck Noodles?
Hoisin Duck Noodles is a stir-fry-style dish made with strips of duck breast, egg noodles, hoisin sauce, crunchy greens, and zingy aromatics.
It takes inspiration from classic Chinese flavours but keeps things light, fresh, and fast.
You’ll find it in restaurants, sure, but this homemade version is far less oily, far more protein-rich, and takes only 20 minutes to pull off – chopsticks optional (but strongly encouraged for flair).
Key Ingredients
Duck Breasts. The star of the show. Rich, juicy, and delightfully fancy for a midweek meal. High in protein and full of flavour. What a bird.
Egg Noodles. Slurp central. These springy strands soak up the sauce like they were born for it. Use dried ones to keep things simple and pantry-friendly.
Hoisin Sauce. Sweet, salty, sticky – the holy trinity of sauce sensations. This is what gives the dish its signature flavour and glossy shine.
Soy Sauce. Because hoisin needs a salty sidekick. Adds depth and makes everything a little more umami and addictive.
Sesame Oil. A tiny drizzle = big nutty aroma. It’s the secret scent that makes everyone think you're a proper chef.
Rice Vinegar. A splash of acidity to cut through the richness. Keeps everything zingy and fresh.
Garlic. Stir-fried for 30 seconds so it doesn’t go bitter. Adds that necessary punch of savoury.
Ginger. Fresh and fiery. Helps balance the richness of the duck and plays very well with hoisin.
Bok Choy or Spinach. A bit of green to make it feel healthy. Plus, they cook super quick, so you’ve no excuse.
Mangetout. Crunchy and sweet – like peas with personality. Don’t skip 'em.
Spring Onions. Chopped and sprinkled with flair. The perfect garnish and the ultimate textural contrast.
Sesame Seeds. Tiny but mighty. They’re the glitter of the noodle world.
Red Chilli. Optional but recommended – because life’s too short for bland food.
Quick hoisin duck noodles with crispy veg, juicy duck & glossy sauce. Ready in 20 mins!
Total Time:20 mins
Yield:31x
Ingredients
Scale
180g dried egg noodles
2 tablespoons hoisin sauce
1 tablespoon soy sauce
1 teaspoon sesame oil
1 tablespoon rice vinegar
2 skinless duck breasts (300g total)
1 tsp oil
10 g garlic, minced
10 g ginger, minced 1 tablespoon olive oil
100g spinach or chopped bok choy
150g mangetout
2 spring onions, sliced
1 tablespoon sesame seeds
Fresh red chilli, sliced
Instructions
Cook the egg noodles in boiling water according to packet instructions. Drain, rinse and set aside.
Combine the hoisin sauce, soy sauce, sesame oil and rice vinegar in a glass, mix through and set aside.
Trim any remaining fat from the duck breasts and slice into strips. Heat the oil in a wok on a high heat and cook duck until it is browned.
Add garlic and ginger, stir-fry for 30 seconds. Add bok choy and spinach, stir-fry for 2–3 minutes until just tender.
Add noodles, pour over the sauce and toss everything together for 2–3 minutes until heated through and well coated.
Divide between bowls, top with sliced spring onions, sesame seeds, and optional chilli slices.
Author:Scott Baptie
Prep Time:10 mins
Cook Time:10 mins
Category:Main Course
Method:Hob
Cuisine:Chinese
Nutrition
Serving Size:1
Calories:498
Fat:18 g
Carbohydrates:55 g
Protein:29 g
Recipe Video
Keeping Hoisin Duck Noodles Fresh For Later
To Store
Pop your hoisin duck noodles in an airtight container and refrigerate. Best eaten within 2–3 days – though good luck resisting that long.
To Reheat
Reheat in a frying pan or wok with a splash of water or soy sauce to loosen things up. Avoid the microwave unless you like rubber duck (don’t do it).
To Freeze
Technically you can freeze it, but the texture of the veg and noodles can go a bit mushy. Freeze the cooked duck and sauce on its own instead, then stir-fry fresh noodles and veg when you're ready to devour.
FAQs
Can I use chicken instead of duck?
Absolutely. Chicken thighs work best for richness, but chicken breast will do in a pinch. Just don’t call it hoisin duck noodles or the poultry police might show up.
Is hoisin duck noodles healthy?
It’s got lean protein, loads of veg, and a sensible amount of carbs – that’s practically a salad. In seriousness, it’s balanced and high in protein, especially compared to your average takeaway.
What noodles should I use?
Dried egg noodles are your best bet. They're quick, cheap, and slurpable. Udon or rice noodles would also work if you're feeling wild.
Can I make hoisin duck noodles gluten-free?
Yes! Swap to gluten-free noodles and double-check your hoisin and soy sauces. There are gluten-free versions of both that taste just as fab.
Is this good for meal prep?
Oh yes. Hoisin duck noodles keep well and reheat like a dream. Just don’t dress it too early – keep the sauce separate until reheating if you’re getting really organised.
If you liked Hoisin Duck Noodles, try these:
Manchurian Chicken.Think sticky, spicy, sweet – this Manchurian Chicken recipe is all the bold flavours you love from Indo-Chinese cuisine, without the greasy aftermath. It’s high in protein, bursting with saucy goodness, and dangerously moreish. Serve it with rice, noodles or straight off the spoon. No judgement here.
Beef Chow Mein.A takeaway classic, but made in your own kitchen (and without the suspiciously shiny oil slick). This Beef Chow Mein is packed with lean protein, tender noodles, and enough veg to make your mum proud. Quick, tasty, and ready faster than your local delivery app can load.
Korean Chicken.Sweet, spicy and totally addictive, this Korean Chicken recipe brings big BBQ vibes without the actual barbecue. Made with a gochujang glaze that clings to juicy chicken like its life depends on it. Serve with rice, wrap in lettuce, or stuff into your face immediately.
Leave A Comment Below
Loved the recipe? Got your own little tweaks and twists? I am all ears! Feel free to drop a comment below and share your cooking experiences with me.
Scott is the owner and founder of Food For Fitness. He is a fat loss coach, speaker and fitness writer with a masters (MSc) degree in Applied Sports Nutrition.
I'm a Nutritionist and Sunday Times Bestselling recipe book author who makes high-protein recipes for busy families, fitness enthusiasts or people just trying to eat healthier!
I bought the high protein handbook 6 and it has been a great slow cooker recipe book that the whole family has enjoyed. The recipes always come out well with a good consistency for the sauce and taste delicious. I have now purchased the remaining books and can’t wait to try new recipes! Thanks
Scott
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