Protein Pancakes Recipe

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Fed up with oats or eggs for breakfast? Try this recipe for high protein pancakes.

Fed up with oats or eggs for breakfast? Try this recipe for high protein pancakes.

protein pancakes recipe
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Although they're extremely yummy and a firm favourite in many a ski resort, traditional pancakes have little nutritional value, sorry to say...

However, this recipe for protein pancakes is free of added sugar and made with muscle-repairing, craving-busting protein. This simple recipe for protein pancakes takes minutes to prepare and is a great way to kick-start your day with a protein boost!

Why should you have protein in the morning? Well, research has shown that people who include protein at breakfast have better appetite control throughout the day, a win for the protein pancake!

BONUS: Download a free protein pancake recipe book with 5 delicious pancake recipes that you won't find on our website.

Nutrition Facts

Serving Size 1 pancake

Servings 4


Amount Per Serving
Calories 95
% Daily Value *
Total Fat 3g5%
Total Carbohydrate 8g3%
Protein 9g18%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Yields4 Servings
Prep Time2 minsCook Time10 minsTotal Time12 mins
 25 g whey protein powder
 100 ml milk
 1 large egg
 50 g porridge oats
 1 tsp cinnamon
 ¼ tsp baking powder
 light cooking spray
1

Add the oats to a blender and blitz until it resembles a fine flour. Add the protein powder, baking powder, egg, milk and cinnamon to the blender too and blitz everything until you have a texture like pancake batter.

2

Heat a lightly oiled frying pan over medium high heat. Pour the mixture onto the pan, using approximately ¼ of the total mixture for each protein pancake.

3

Tilt the pan in a circular motion so that the batter coats the surface evenly.

4

Cook the pancake for about 50 seconds until the bottom is light brown. Loosen with a flexible spatula or fish-slice, flip over and cook the other side. Serve hot with your filling of choice.

BONUS: Download a free protein pancake recipe book with 5 delicious pancake recipes that you won't find on our website.

 

Protein Pancakes Recipe | #pancakes #protein

Ingredients

 25 g whey protein powder
 100 ml milk
 1 large egg
 50 g porridge oats
 1 tsp cinnamon
 ¼ tsp baking powder
 light cooking spray

Directions

1

Add the oats to a blender and blitz until it resembles a fine flour. Add the protein powder, baking powder, egg, milk and cinnamon to the blender too and blitz everything until you have a texture like pancake batter.

2

Heat a lightly oiled frying pan over medium high heat. Pour the mixture onto the pan, using approximately ¼ of the total mixture for each protein pancake.

3

Tilt the pan in a circular motion so that the batter coats the surface evenly.

4

Cook the pancake for about 50 seconds until the bottom is light brown. Loosen with a flexible spatula or fish-slice, flip over and cook the other side. Serve hot with your filling of choice.

Protein Pancakes Recipe