Easy recipes people will actually cook
Straightforward, family-friendly meals made with normal supermarket ingredients. No obscure powders. No sad desk lunches.
Workplace nutrition that works in real life
Healthier people. Stronger business.
Give your workforce practical help to eat better, manage their weight and stay well fuelled — supporting fewer avoidable absences, better mood and more productive working days.
130,000+downloads
4.9 ★App Store rating
Top-ratedhigh-protein recipe app
500+ tested recipes
Real food. Clear nutrition.
Why it works
Good intentions don’t make dinner.
Most people already know they should eat better. The difficult bit is knowing what to make at 6pm when time, energy and inspiration have all disappeared.
Food For Fitness closes that gap with practical recipes that fit around work, family life and changing schedules.
Calories and macros, already worked out
Every recipe includes clear nutrition information, helping employees make informed choices without turning dinner into a maths lesson.
Options for every kind of week
Quick dinners, slow cooker meals, air fryer recipes, fakeaways, one-pan dishes and meal prep — all searchable in seconds.
The employer case
Healthy eating is a business benefit.
Food For Fitness turns “eat better” into something employees can actually act on — with simple meals that support energy, recovery, sustainable weight management and family life.
avoidable absences
Healthier everyday routines can support long-term wellbeing and help reduce the diet-related ill health that contributes to time away from work.
energy and productivity
Balanced meals and simple planning help people avoid the under-fuelling and energy dips that can make a working day harder than it needs to be.
mood and focus
Good nutrition is not a cure-all, but regular, balanced meals can support steadier energy, concentration and a more positive working day.
recovery and resilience
Protein supports muscle maintenance and recovery after manual work, while filling meals can make sustainable weight management feel more achievable.
Food For Fitness is a practical wellbeing benefit, not a medical or occupational-safety intervention. Its role is to help employees make healthier everyday food choices more easily.
A healthier route to weight loss
Support lasting change — not another quick fix.
Employees under pressure to lose weight can be drawn towards crash diets or medication without first building the habits that help results last. Food For Fitness gives them a practical, food-first route: filling high-protein meals, clear calories and realistic recipes the whole family can eat.
- High-protein meals to support fullness and muscle maintenance
- Clear calories and macros without restrictive meal plans
- Normal supermarket ingredients and family-friendly food
- Habits employees can continue for the long term
What employees get
One app. Hundreds of answers to “what’s for dinner?”
Employees can find recipes by cooking time, meal type, appliance and dietary preference, then follow a simple step-by-step method.
- Calories, protein and full macros on every recipe
- Adjustable serving sizes and built-in cook mode
- Easy filters for time, category and ingredients
- Barcode scanning for simple food tracking
30 mins
from search to supper
Tried, tested and loved
A wellbeing benefit employees will actually use.
★★★★★
4.9 out of 5
from verified app users
“Honestly, I love this app. The recipes are easy and tasty. No faffing with ingredients I have never heard of, just good straightforward ingredients.”
“The choices are there depending on what your day holds. At work, slow cooker comes into play; day off, take your time and enjoy the prep and aromas.”
“Every recipe is so tasty and instructions are always spot on and ingredients readily available in local shops. This one is by far the best.”
For employers
A wellbeing benefit people can use every day.
Give employees practical help with healthier eating, meal planning and sustainable weight management — supporting the healthier, better-fuelled workforce your wider wellbeing strategy is trying to create.
- Simple annual employee licences
- Easy sign-up using an approved work email
- Launch emails and internal promotional materials supplied
- New recipes added every month
- Available on iOS and Android
- Practical support for home, shifts and time away from work
UK offshore workforce
Practical support for the 124 kg safe weight limit.
From 1 November 2026, offshore workers above a clothed weight of 124 kg will not be permitted to travel offshore under the OEUK Safe Weight Limit Policy.
Food For Fitness helps employers offer early, practical support: high-protein recipes, calories and macros, quick meals for time at home, and slow cooker or meal-prep options for changing rotas.
Discuss your offshore workforce ↗
SB
Created by Scott Baptie
Evidence-based nutrition. Proper food.
Food For Fitness was created by Aberdeenshire-based nutritionist, MSc Applied Sports Nutrition graduate and Sunday Times bestselling cookbook author Scott Baptie. Every recipe is designed to make healthy eating feel simpler, tastier and more achievable.
A healthier workplace starts at home
Give your people one less thing to think about.
Let’s talk about a Food For Fitness package for your organisation.
Book a demo ↗