Lose weight without giving up your favourite foods

Delicious, easy, family-friendly, high protein recipes and meal plans for people who don't want to spend hours in the kitchen.

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80 delicious high protein recipes
Photos for every recipe
All nutrition information included
Barcode on each recipe for food diaries

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healthy meals at comfort of your home main

Featured recipe

Thai Salmon Foil Packets.

No more tasteless kale, chewy chicken and brown rice

We’ll show you how to lose weight and still eat 'normal food' (including chocolate) and cook delicious recipes that the whole family (including the kids) will eat!

Featured recipe

Thai Salmon Foil Packets.

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Tasty, filling and nothing like diet food

Really flavoursome recipes that keep me full for hours. Brilliant!

Linda Hatchinson

Delicious high protein recipes

Healthy meal ideas, quick and easy family-friendly recipes for weight loss with all the nutrition information included

Chicken Dopiaza

Chicken Dopiaza is one of the most popular curries found on takeaway menus across the country. And for good reason, it’s an absolute belter of a chicken curry!

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Healthy Sweet & Sour Chicken

Craving an indulgent takeaway but trying to eat healthily? Try my Healthy Sweet and Sour Chicken 'fakeaway'. Indulge in tender chicken and tangy sauce, without the excess calories.

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Air Fryer Double Pork Meatballs

These juicy meatballs, paired with a delicious tomato and basil sauce, are sure to become a family favourite. Follow this step-by-step guide to bring this mouthwatering dish to your table.

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The High Protein Handbooks

Tired of the same old dinners? Grab your copy of a High Protein Handbook to instantly unlock easy-to-make, mouth-watering recipes your family will love. We even guarantee it.

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See what our happy customers have to say...

This book is really good

This book is really good . I live my slow cooker as its lovely to come home to a meal ready .

The Turkish mince and the Brazilian curry are yum .highly recommend it .

Sally Downing

The recipes in this cookbook are…

The recipes in this cookbook are brilliant.Easy to prepare, ingredients you can find in any large supermarket and tasty to eat for the whole family.The family enjoyed them so much we bought all the other books (1-6) which were on special offer at half price.

Highly recommend Scott and his cookbooks.

Amanda C.

Fab slow cooker recipe book

I bought the high protein handbook 6 and it has been a great slow cooker recipe book that the whole family has enjoyed. The recipes always come out well with a good consistency for the sauce and taste delicious. I have now purchased the remaining books and can’t wait to try new recipes! Thanks Scott

Scott

About Scott

I like banter, butteries and labradoodles. My mantra is to help people make simple changes to their lifestyle that will produce the greatest results without the need for punishing fitness regimes, diets, detoxes or disgusting kale and chia seed smoothies. I have an MSc in Applied Sports Nutrition, have written a best-selling book on Amazon, sold more than 100k recipe ebooks and contributed to a wide range of publications including Men’s Health, Metro, The Sun, AskMen, Glamour, Cosmopolitan, The Irish Times and
Men’s Fitness.

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Our popular blog posts

27 High-Protein, Low-Calorie Recipes (Under 300 Calories!)

Whether you're a fitness enthusiast looking to support your active lifestyle or simply someone who wants to make healthier choices, these round-up of recipes are designed to nourish your body and tantalize your taste buds.

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13 EPIC Healthy Fakeaway Recipes

Not only are fakeaway recipes a healthier alternative to traditional takeaways, but it certainly allows you to experiment with different spices, sauces, and cooking techniques to create your own signature dishes. So get ready to try these epic fakeaway recipes anytime!

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