The High Protein Handbooks
Tired of the same old dinners? Grab your copy of a High Protein Handbook to instantly unlock easy-to-make, mouth-watering recipes your family will love. We even guarantee it.
Food For Fitness is the
UK’S #1
Dinner Sorted.
Every Night.
Easy, high-protein meals your family
will actually eat.
will actually eat.
Quick & easy
30 mins or less
30 mins or less
Tasty recipes
you'll love
you'll love
Family-friendly
meals everyone
will eat
meals everyone
will eat
High in protein
to support your
goals
to support your
goals
Perfect for busy families, fitness enthusiasts or people just trying to eat healthier.
AS FEATURED ON
Healthy Eating Without The Boring Bits
NORMAL INGREDIENTS
No obscure bits. No cup measurements. Just easy recipes using ingredients you can find in UK supermarkets.
MEALS THE FAMILY WILL ACTUALLY EAT
Easy, tasty dinners that work for real households - from takeaways and slow cooker favourites to quick weeknight meals.
FIND DINNER IN SECONDS
Search by ingredient, cuisine, cook time or method, then save your favourites so dinner is never a guessing game.
All Scott's Recipes
In One Easy App
Search, save and cook easy high-protein meals without digging through emails, PDFs, cookbooks or screenshots.
CALORIES & MACROS INCLUDED
Every recipe includes nutrition info, so you can eat better without doing the maths yourself.
SAVE YOUR FAVOURITES
Build you own go-to list of easy dinners, family favourites and meals you want to cook again.
COOK WITHOUT THE FAFF
Clear steps, photos and Cook Mode make it easy to follow along in the kitchen.
Delicious High Protein Recipes
Healthy Meal Ideas, Quick And Easy Family-Friendly Recipes For Weight Loss With All The Nutrition Information Included
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Scott Baptie
I like banter, butteries and labradoodles. My mantra is to help people make simple changes to their lifestyle that will produce the greatest results without the need for punishing fitness regimes, diets, detoxes or disgusting kale and chia seed smoothies. I have an MSc in Applied Sports Nutrition, have written a best-selling book on Amazon, sold more than 100k recipe ebooks and contributed to a wide range of publications including Men’s Health, Metro, The Sun, AskMen, Glamour, Cosmopolitan, The Irish Times and Men’s Fitness.
Our Most Recent Blog Posts
Salmon Pasta Recipe Ideas – 22 High-Protein Dinners You’ll Actually Want to Eat
Looking for a salmon pasta recipe that actually helps you hit your protein goals (and doesn’t taste like diet food)? This roundup pulls together 22 of the best creamy, fresh, and flavour-packed salmon pasta dishes—perfect for busy weeknights, meal prep, and proper satisfying dinners.
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5 Easy High-Protein Midweek Dinners (Dinner Sorted, Every Night)
Stuck in the “what’s for tea?” loop again? These 5 high-protein midweek dinners are quick, family-friendly, and properly satisfying. From fakeaway favourites to tray bakes and slow cooker wins, each one is packed with protein and big flavour — without the usual midweek stress.
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How to Fix Slow Cooker Recipes
Watery sauce? Bland flavour? Dry chicken? If your slow cooker recipe hasn’t turned out the way you hoped, don’t bin it. Here’s exactly how to fix slow cooker recipes that are watery, bland or overcooked — plus how to stop it happening again.
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My Brand New Book
80 delicious high protein recipes
Photos for every recipe
All nutrition information included
Barcode on each recipe for food diaries
