Mouthwatering Lentil Curry

Last updated on: August 21, 2025

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Lentil curry aka red lentil dahl is the kind of meal that makes you feel like you’ve got your life together. It’s cheap, nutritious, ridiculously easy, and makes your kitchen smell like you know what you’re doing.

We’re talking big flavours, warm spices, and a thick, creamy texture—without spending hours sweating over a stove. It’s packed with protein, so your muscles will be just as happy as your taste buds.

And the best part? It’s one of those magic meals that tastes even better the next day. Leftovers? Yes, please.

Perfect with rice, naan, or straight from the pot with a spoon.

What is Lentil Curry?

Lentil curry, also known as red lentil dahl in many parts of the world, is a rich, spiced dish made by simmering lentils in a fragrant blend of onions, garlic, ginger, tomatoes, coconut milk, and spices. It’s popular in Indian and South Asian cuisine and is loved for its hearty texture, bold flavours, and impressive protein content.

It’s also naturally vegetarian and gluten-free, making it a great option for just about everyone. Lentils absorb all the spices beautifully, giving you a curry that’s flavourful, creamy, and deeply satisfying.

You don’t need fancy ingredients or hours of prep—just a bit of patience while everything simmers into deliciousness.

Lentil Curry Key Ingredients

Stock. Opt for vegetable stock if you follow a vegetarian diet. If you're simply trying to reduce your meat intake then chicken stock would be fine if you didn't have any vegetables,

Red Lentils. Make sure to give these a good rinse in cold water in a sieve before you add them to your pot.

Garlic & Ginger. I often use equal quantities of garlic and ginger as I buy big tubs of mixed garlic/ginger paste like this one. It's a total time saver instead of peeling and chopping.

Coconut Milk. This is the tinned kind, sometimes called coconut cream in the US but it's the kind from a tin, not the chilled kind you'd add to your coffee.

Garam Masala. This is a wonderfully aromatic spice blend. You can make your own or buy a pre-made variety.

Chilli Powder. This red lentil dahl is generally quite mild. If you like it really hot, add more chilli powder.

High Protein Lentil Curry

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This lentil curry is thick, creamy, and packed with protein. It’s like a warm hug from your favourite grandparent—if they were really into spice. Red lentils soak up a rich mix of coconut, tomatoes, and aromatic spices, creating a comforting red lentil dahl that’s easy to make, impossible to resist, and doesn’t cost a fortune.

• Total Time: 70 mins
• Yield: 5 1x

Ingredients

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• 1 tbsp coconut oil
• 2 onions, thinly sliced
• 10 g garlic, pressed
• 10 g ginger, pressed
• 200 g red lentils, rinsed
• 500 ml vegetable stock
• 1 tsp cumin
• 1 tsp chilli powder
• 1 tsp garam masala
• 400 g chopped tomatoes
• 400 ml light coconut milk

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Instructions

Heat up the coconut oil in a big pan. Add the onions and let them cook slowly until soft and golden. No rushing—good things take time.

Next, throw in the garlic and ginger. Let them work their magic for a couple of minutes until your kitchen smells like a spice market.

Now, it’s time for the lentils, stock, chopped tomatoes, coconut milk, and all those glorious spices. Stir it all together like you’re casting a delicious spell.

Turn the heat down, pop the lid on, and let it simmer for 30 minutes. Give it a stir every now and then so the lentils don’t stick and sulk.

After 30 minutes, take off the lid and let it thicken up for another 15 minutes. This is when the magic happens—the sauce gets creamy, the flavours deepen, and your stomach starts growling.

Serve with rice, naan, or just a big spoon.

• Author: Scott Baptie
• Prep Time: 10 mins
• Cook Time: 60 mins
• Category: Vegetarian
• Method: Hob
• Cuisine: Indian
• Diet: Vegetarian

Nutrition

• Serving Size: 1
• Calories: 273
• Fat: 9g
• Carbohydrates: 36g
• Protein: 12g

Storage Tips

To Store: This will store well in the fridge in an air-tight container.

To Reheat: Place it in the microwave and zap until it's fully heated throughout.

To Freeze: It feezes well and will keep in an air-tight container in the freezer.

Lentil Curry FAQs

Can I use green or brown lentils instead?

Technically, yes. But red lentils break down beautifully and create a creamier texture. Green and brown lentils stay firmer, which gives a different vibe.

How spicy is this lentil curry?

It’s got a gentle kick, like a playful nudge rather than a full-on punch. Want it spicier? Add extra chilli powder. Want it mild? Reduce it or leave it out.

Can I make this lentil curry in a slow cooker?

Absolutely. Chuck everything in and let it cook for 4–5 hours on low. Come back to a pot of pure comfort.

Is lentil curry actually high in protein?

Oh yes! Lentils are little protein powerhouses, making this dish a great plant-based option for muscle-building and staying full for hours.

Can I freeze it?

Yes, and you should. It freezes like a dream. Just let it cool, pop it in an airtight container, and freeze for up to 3 months.

What should I serve with lentil curry?

Rice, naan, chapati, or just your enthusiasm. It’s versatile like that.

Can I add veggies to this lentil curry?

Of course! Spinach, carrots, sweet potatoes, or even cauliflower would work beautifully. Just throw them in with the lentils.

If You Liked This Lentil Curry, Try These…

Lentil Chilli. Love lentils? Then you’ll love this! A spicy, smoky twist on classic chilli, packed with protein and just the right amount of heat. Perfect for meal prep, it’s hearty, satisfying, and best enjoyed with a dollop of yoghurt or a chunk of crusty bread.

Healthy Chicken Karahi. A bold and flavourful Pakistani-inspired dish where tender chicken is simmered in a rich, spiced tomato sauce. It’s got heat, depth, and a whole lot of attitude. Serve it with rice or naan for a proper feast.

Chicken Madras. If you like your curries bold and fiery, this one’s for you. Chicken Madras is packed with deep, warming spices and a tangy tomato base that clings to every bite. A proper Indian takeaway classic—minus the price tag.

Leave Me A Comment Below

As always, I would love to hear how you find this lentil curry recipe. If you make it, please come back and leave a comment below. Thanks!