This is a delicious low calorie lentil curry that is suitable for anyone following a vegetarian or vegan diet.
This is a delicious low calorie lentil curry that is suitable for anyone following a vegetarian or vegan diet.
Louise is one of our awesome team members and she's quite the dab hand at vegetarian cooking. This is one of her epic curry recipes that is extremely easy to make, it's ridiculously tasty and it packs less than 200 calories per serving. Not bad eh! If you've not heard of garam masala before, it's a spice blend that's a base many Indian dishes to bring flavour and warmth. You can buy it in most supermarkets or grind your own if you're adventurous and want to be super authentic.
If you're wanting to boost the protein content of this meal you could add in some beans to keep it vegetarian or some precooked chicken chunks to turn it into a chicken and lentil delight.
Once you've tried this dish, make sure to give our lentil chilli recipe a try too. You won't be disappointed!
Serving Size 1 serving
Servings 5
- Amount Per Serving
- Calories 273
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 36g12%
- Protein 12g24%
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Heat the coconut oil in a large pan on a medium heat and add the onions and cook for around 10 minutes until softened.
Add the garlic and ginger and cook for further 2 minutes.
Add all of the remaining ingredients and mix through.
Reduce the heat to low, cover and simmer for 30 minutes stirring occasionally.
Remove the lid and simmer for a final 15 minutes.
Ingredients
Directions
Heat the coconut oil in a large pan on a medium heat and add the onions and cook for around 10 minutes until softened.
Add the garlic and ginger and cook for further 2 minutes.
Add all of the remaining ingredients and mix through.
Reduce the heat to low, cover and simmer for 30 minutes stirring occasionally.
Remove the lid and simmer for a final 15 minutes.
