American-style BBQ Meatloaf

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If you’re looking for the best meatloaf recipe, congratulations, you’ve just found it.

If you're looking for the best meatloaf recipe, congratulations, you've just found it.

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This easy meatloaf recipe takes only a few minutes to prepare and tastes just like some of the awesome meatloaf recipes that are famous in the deep South USA.

The meat is juicy and packed with flavour and the BBQ sauce gives this high protein meatloaf a beautiful sweet topping. If you want to know how to make meatloaf, you'll certainly want to add this recipe to your scrapbook or Pin It onto your Pinboard.

You can also make a delicious gravy using the juices from the meatloaf. Once you’ve cooked it, just pour the juices into a pan and add some gravy granules to make a delicious, rich sauce to smother the meatloaf.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 318
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 21g8%
Protein 36g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Yields4 Servings
Prep Time5 minsCook Time1 hrTotal Time1 hr 5 mins
 500 g lean (5%) pork mince
 1 onion, grated
 1 pepper (red or green), finely chopped
 2 garlic cloves, pressed
 50 ml milk
 2 tbsp BBQ seasoning
 25 g oats
 1 egg
 2 tbsp tomato ketchup
 2 tbsp BBQ sauce
1

Preheat your oven to 180 degrees Celsius.

2

Mix all of the ingredients for the meatloaf (except the tomato ketchup and BBQ sauce) in a bowl and use your hands to get it all thoroughly combined.

3

Grease a bread pan with some butter and empty the mixture into it.

4

Top the meat loaf with the bbq sauce and ketchup then place into the oven for around 45 minutes.

5

Serve.

High Protein Meatloaf Recipe | #recipe #meatloaf

Ingredients

 500 g lean (5%) pork mince
 1 onion, grated
 1 pepper (red or green), finely chopped
 2 garlic cloves, pressed
 50 ml milk
 2 tbsp BBQ seasoning
 25 g oats
 1 egg
 2 tbsp tomato ketchup
 2 tbsp BBQ sauce

Directions

1

Preheat your oven to 180 degrees Celsius.

2

Mix all of the ingredients for the meatloaf (except the tomato ketchup and BBQ sauce) in a bowl and use your hands to get it all thoroughly combined.

3

Grease a bread pan with some butter and empty the mixture into it.

4

Top the meat loaf with the bbq sauce and ketchup then place into the oven for around 45 minutes.

5

Serve.

American-style BBQ Meatloaf