This slow cooker pulled beef is rich, deeply savoury, and ridiculously tender, with around 43 g protein per serving. Beef brisket slowly melts into a red wine and herb sauce while you get on with life. Perfect for batch cooking, feeding a crowd, or stuffing into everything you can find.
Let’s talk about meals that basically cook themselves. This slow cooker pulled beef is one of those rare recipes that delivers big, comforting flavour with next to no effort, while still ticking the high-protein box properly.
We’re using beef brisket, which thrives in a long, slow cook, breaking down into juicy, fork-shreddable perfection.
Each serving comes in at roughly 43 g protein and around 339 calories, making it filling without being heavy.
The sauce is built from everyday supermarket ingredients – garlic, veg, tomato purée, herbs, beef stock and a splash of red wine – nothing fancy, just smart flavour layering.
You’ll need a slow cooker and a frying pan for a quick veg soften (worth it, trust me).
This is ideal for busy weekdays, Sunday batch cooking, or when you want your future self to feel smug opening the fridge.
It reheats beautifully, freezes like a dream, and works with loads of meals – from baps to jacket potatoes to straight-from-the-pot snacking (no judgement).
Why You’ll Love This High-Protein Recipe
Packs in around 43 g protein per portion to keep you full for hours
Proper set-and-forget slow cooker meal – minimal hands-on time
Uses basic UK supermarket ingredients
Ideal for batch cooking and freezing
Incredibly versatile – serve it a dozen different ways
Big comfort-food vibes without silly calorie numbers
Key Ingredients
Beef Brisket. The star of the show. Brisket loves low and slow cooking, turning meltingly tender and perfect for shredding.
Garlic. Four cloves because flavour matters and garlic never lets anyone down.
Red Onion. Adds sweetness and depth as it softens into the sauce.
Carrot. A touch of natural sweetness that rounds everything out nicely.
Celery. Subtle, savoury background flavour and bonus “I ate vegetables” points.
Beef Stock. The backbone of the sauce. Use a good reduced-salt stock if you can.
Tomato Purée. Concentrated richness with a gentle tang to balance the beef.
Red Wine. Adds depth, acidity and that slow-cooked richness you can’t fake.
Bay Leaves. That mysterious savoury note you’d miss if it wasn’t there.
Mixed Herbs. A simple shortcut to layered flavour without overthinking it.
Cornflour. Helps thicken the sauce so it clings lovingly to the beef.
How To Make Slow Cooker Pulled Beef
Start by gently softening the chopped red onion, carrot and celery in a frying pan with a little olive oil. You’re not looking for colour here – just soften everything for 4–5 minutes so the veg releases its natural sweetness and builds a stronger flavour base for the slow cooker.
Transfer the softened veg to the slow cooker, then pour in the beef stock and red wine. This deglazes all that flavour and creates the rich cooking liquid the beef will slowly break down into. Give it a good stir so everything’s evenly mixed.
Nestle the chunks of beef brisket into the sauce, making sure they’re mostly submerged. Don’t worry about perfect placement – the long, slow cook will do all the hard work for you.
After several hours on low, the beef will be beautifully tender and sitting in a deep, glossy sauce. At this stage, the brisket should already be starting to fall apart if you nudge it with a spoon.
Lift the beef out and shred it using two forks. It should pull apart effortlessly. This step lets you control the texture, making sure every strand gets coated in that rich, savoury sauce when it goes back in.
Return the shredded beef to the sauce, give everything a final stir, and it’s ready to serve. Thick, juicy, and packed with flavour – perfect for baps, wraps, jacket potatoes or straight from the tray if no one’s watching.
Serving & Storage
To Store
Cool completely, then store in an airtight container in the fridge for up to 3–4 days.
To Reheat
Reheat in the microwave or on the hob until piping hot throughout. Add a splash of water or stock if needed.
To Freeze
Freeze in portions for up to 3 months. Defrost overnight in the fridge before reheating.
Serving Suggestions
Piled into baps or rolls with mustard or slaw
Loaded onto jacket potatoes
Wrapped in tortillas or tacos
Served over mash, rice, or roast veg
Eaten straight from the bowl with a fork like a champion
Variations & Tips
Want even more protein? Serve with high-protein wraps or add beans on the side.
No brisket? Beef shoulder or blade works brilliantly.
Skip the wine and use extra stock plus a splash of balsamic vinegar.
Like heat? Add smoked paprika, chilli flakes, or chipotle paste.
Shred the beef directly in the slow cooker so it soaks up all the sauce.
This slow cooker pulled beef is the ultimate hands-off, flavour-packed meal. Juicy beef brisket is slow-cooked to perfection in a rich red wine and herb-infused sauce, then shredded for the most melt-in-your-mouth goodness.
Total Time:9 hours, 20 minutes
Yield:61x
Ingredients
UnitsScale
1 tsp olive oil
4 garlic cloves, chopped
1 red onion, chopped
1 carrot, chopped
2 sticks of celery, chopped
200mlbeef stock
20gtomato puree
100mlred wine
2 bay leaves
2 tsp mixed herbs
1 tbsp corn flour
1kgbeef brisket, cut into 4 sections
Instructions
Heat up the oil in a frying pan and chuck in the garlic, onion, carrot, and celery. Let them soften for about 5 minutes. Feel smug.
Transfer the veggies to the slow cooker. Add the beef stock, tomato purée, red wine, bay leaves, mixed herbs, and cornflour. Give it a stir. Feel even smugger.
Pop in your brisket pieces, making sure they’re well coated in all that good stuff.
Lid on, cook on low for 9-10 hours. Go to work, binge-watch something, or take a very long nap.
After hours of patience (or lack thereof), use two forks to pull the beef apart. Serve it however you fancy—sandwiches, tacos, wraps, or just straight from the pot.
Author:Scott Baptie
Prep Time:20 mins
Cook Time:9 hrs
Category:Meat
Method:Slow Cooker
Cuisine:Italian
Nutrition
Serving Size:1
Calories:339
Fat:15g
Carbohydrates:8g
Protein:43g
Recipe Video
FAQ
Can I use a different cut of beef?
Yes. Beef shoulder or blade are great alternatives. Just avoid very lean cuts – they’ll dry out.
Do I need to brown the beef first?
Nope. You can if you want, but this recipe is designed to be low-effort and still delivers on flavour.
Can I make this in the oven instead?
Yes. Cook covered at 150°C for 4–5 hours, checking liquid levels occasionally.
Discover More Delicious Slow Cooker Recipes
Slow Cooker Beef Stifado .A rich and hearty Greek stew packed with warm spices, melt-in-the-mouth beef, and a sauce so good you’ll want to drink it. (No judgement.)
Beef Bourguignon. Think of this as pulled beef’s fancy French cousin. Slow-cooked beef, red wine, and a deep, rich sauce that basically tastes like a hug in a bowl. Très délicieux!
Slow Cooker Chilli Con Carne. A smoky, spicy, slow-cooked classic that’s perfect with rice, jacket potatoes, or straight from the spoon. Bonus: it makes your kitchen smell amazing.
Leave A Comment Below
Loved the recipe? Got your own little tweaks and twists? I am all ears! Feel free to drop a comment below and share your cooking experiences with me.
Made this today for the first time and honestly, makes amazing! Recommend upping the cook time if you use more beef (we went 12 hours total) and it just melts, and mixing both balsamic vinegar & red wine together!
Scott is the owner and founder of Food For Fitness. He is a fat loss coach, speaker and fitness writer with a masters (MSc) degree in Applied Sports Nutrition.
I'm a Nutritionist and Sunday Times Bestselling recipe book author who makes high-protein recipes for busy families, fitness enthusiasts or people just trying to eat healthier!
I bought the high protein handbook 6 and it has been a great slow cooker recipe book that the whole family has enjoyed. The recipes always come out well with a good consistency for the sauce and taste delicious. I have now purchased the remaining books and can’t wait to try new recipes! Thanks
Scott
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Made this today for the first time and honestly, makes amazing! Recommend upping the cook time if you use more beef (we went 12 hours total) and it just melts, and mixing both balsamic vinegar & red wine together!
Thanks so much for your lovley feedback!
What kind of pasta is the best to use with this recipe? Is the pasta included in the macros as it isnt mentioned in the recipe - thanks😉