Ingredients
- 500 g lean (5%) pork mince
- 1 onion, grated
- 1 pepper (red or green), finely chopped
- 2 garlic cloves, pressed
- 50 ml milk
- 2 tbsp BBQ seasoning
- 25 g oats
- 1 egg
- 2 tbsp tomato ketchup
- 2 tbsp BBQ sauce
Instructions
Preheat your oven to 180 degrees Celsius.
Mix all of the ingredients for the meatloaf (except the tomato ketchup and BBQ sauce) in a bowl and use your hands to get it all thoroughly combined.
Grease a bread pan with some butter and empty the mixture into it.
Top the meat loaf with the bbq sauce and ketchup then place into the oven for around 45 minutes or until fully cooked through.
Serve.
- Prep Time: 5 mins
- Cook Time: 60 mins
- Category: Meat
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 318
- Fat: 10g
- Carbohydrates: 21g
- Protein: 36g
