To make the protein pancakes, add the oats to a blender and blitz until it resembles fine flour. Add the protein powder, baking powder, egg, milk and cinnamon to the blender too and blitz everything until you have a texture like a pancake batter.

Heat a lightly oiled frying pan over medium-high heat. Pour the mixture onto the pan, using approximately ¼ of the total mixture for each protein pancake.

Tilt the pan in a circular motion so that the batter coats the surface evenly.

Cook the pancake for about 50 seconds until the bottom is light brown. Loosen with a flexible spatula or fish slice, flip over and cook the other side. Serve hot with your filling of choice.