Slow Cooker Asian Pork Casserole

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This is a winner of a recipe that was in the 3rd High Protein Handbook which has been modified to be done in the slow cooker.

This is a winner of a recipe that was in the 3rd High Protein Handbook which has been modified to be done in the slow cooker.

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We're huge fans of our slow cookers here at FFF. They're easy to use, they're economical and they're ace for cooking food in bulk. The original recipe for Asian Pork Casserole is in the 3rd High Protein Handbook. It's not one of the most cooked recipes but it's delicious and should get more acclaim, that's why we've done a slow cooker modification for you. It's very easy to make and it's got a delicious rich, spicy flavour.

Anyway, as anyone who owns a slow cooker knows - you need to tweak regular casserole and stew recipes for slow cooking unless you want to end up with a large bowl of soup. Here's the modified recipe so that it works perfectly for the slow cooker.

Lastly, if you like this, don't forget that there is an entire slow cooker recipe book that you can download if you want more recipes: The High Protein Handbook 4 - Slow Cooker Special.

Yields6 Servings
Prep Time15 minsCook Time8 hrsTotal Time8 hrs 15 mins
 1 tsp coconut oil
 1 star anis
 2 onions, sliced
 20 g garlic, pressed
 20 g ginger, pressed
 1 tbsp sriracha chilli flakes
 1 kg pork loin fillet, chopped
 1 tbsp soy sauce
 2 tbsp fish sauce
 10 grinds of the black pepper mill
 350 ml stock
 1 tbsp corn flour
 1 tsp honey
1

Heat the coconut oil in a large frying pan and fry the garlic, ginger and onion along with the star anise for a few minutes until the onions start to turn translucent.

2

Tip the veg into a slow cooker and add all of the other ingredients and mix through.

3

Cover with the lid and cook on low for around 8 hours.

4

Serve.

Ingredients

 1 tsp coconut oil
 1 star anis
 2 onions, sliced
 20 g garlic, pressed
 20 g ginger, pressed
 1 tbsp sriracha chilli flakes
 1 kg pork loin fillet, chopped
 1 tbsp soy sauce
 2 tbsp fish sauce
 10 grinds of the black pepper mill
 350 ml stock
 1 tbsp corn flour
 1 tsp honey

Directions

1

Heat the coconut oil in a large frying pan and fry the garlic, ginger and onion along with the star anise for a few minutes until the onions start to turn translucent.

2

Tip the veg into a slow cooker and add all of the other ingredients and mix through.

3

Cover with the lid and cook on low for around 8 hours.

4

Serve.

Slow Cooker Asian Pork Casserole