Last updated on: May 21, 2025
If you're tired of the same old porridge, then you're going to love these 16 overnight oats recipes that we've picked out for you to try.
Do you have a favourite recipe for overnight oats? If so, post it in the comments section at the bottom of this article as we would love to try it out!
1. Vanilla Chia Overnight Oats with Easy Stewed Rhubarb
Via The Full Helping
Rhubarb isn’t just for pie—this one of our favourite overnight oats recipes combines creamy vanilla chia with bright, sweet stewed rhubarb for a colourful, nutritious start.
2. Butter-Roasted Cherry Swirl Overnight Oats
Via How Sweet Eats
Among the top overnight oats recipes for busy lives, this version swirls rich butter-roasted cherries into creamy oats, delivering a silky, sweet and caramelly breakfast treat.
3. Berry Chia Overnight Oats
Via Pinch Of Yum
Like all of these recipes, prep is the name of the game. Take the hassle out of your breakfast by making a batch of these days in advance. The addition of Chia seeds in these little crackers brings a good kick-start to your daily requirement of fiber, omega-3 fats, protein, vitamins and minerals. What’s not to love?
4. Strawberry, Maple & Pistachio Overnight Oats
Via Charlotte`s Lively Kitchen
This recipe was inspired by the classic (and let’s face it, the none-too-healthy) maple and pecan Danish pastry. From that inspiration the recipe took on a life of its own. With pops of pistachio, green and strawberry red, this one tastes as good as it looks.
5. Overnight Oats With Pomegranate & Chocolate
Via My Kitchen Love
A little naughty with the chocolate, but all good in moderation. This is a sweet treat to get you up and going in the morning.
6. Pecan Pie Overnight Oats Recipe
Via Damn Delicious
It’s pecan pie in a bowl! Need we say more?
7. Cinnamon & Apricot
Via Kevin Is Cooking
Goji berries contain vitamin C, vitamin B2, vitamin A, iron, selenium and other antioxidants. Even better than that, they taste great. If you are looking for a sweet yet nutrient dense pick me up in the morning, this is the recipe for you.
8. Vegan Chocolate
Via Food Faith Fitness
Dig your spoon in for a mouth full of ooey-gooey vegan brownie batter! Go on, indulge that sweet tooth, because with this recipe you know you’re keeping it healthy.
9. Peach & Avocado
Via Golubka Kitchen
Creamy avocado, sweet peach puree and a sprinkle of moringa powder turn this into one of our most unique overnight oats recipes—nutrient dense and utterly delicious.
10. Strawberry Banana
Via Tastes Better From Scratch
This is a classic combination, so it is little wonder why it works so well for overnight oats.
11. Skinny Pumpkin
Via Skinny Taste
Who says pumpkin is just for autumn? This skinny pumpkin overnight oats recipe tints your jar orange and packs in 10 g protein for a 269-calorie, fall-flavour breakfast any day.
12. Creamy Mango & Banana
Via Deliciously Ella
Give your overnight oats recipes a tropical twist with this mango & banana combo—fresh mango cubes and banana slices atop creamy oats whisk you away to sunnier mornings.
13. Peanut Butter Banana
This is another classic flavour combination, and it is a classic for a reason.
14. Chunky Monkey
Via Wife Mamma Foodie
Even the title of this recipe got our mouths watering. This is a real fun way to jazz up your oats, and as with all overnight oat recipes it doesn’t take long to put together. We feel this is a great one for those whose sweet tooth calls in the morning.
15. Mango Overnight Oats
Via Anchoo Journal
The recipe is as simple as the title suggests, but don’t let the simplicity fool you. This is a quick and easy breakfast you will find yourself returning to. Consider using frozen mango cubes which are typically a fraction of the price, and non the less sweet and nutritious.
16. Blueberry Pie Overnight Oatmeal
Via Kims Cravings
This recipe packs in the fresh berries, and for added protein calls for a protein beverage to soak your oats in. The recipe is gluten-free and vegan-friendly, but any protein beverage will do in a pinch.
Overnight oats are a convenient and nutritious option for those with a busy schedule, offering a variety of delicious and easy-to-prepare recipes to jump-start your morning with a healthy meal. These 16 overnight oats recipes are perfect for anyone looking to add more wholesome, nutritious breakfast options to their routine without spending too much time in the kitchen​​. If you're in pursuit of other high-protein breakfast ideas that are just as simple and satisfying, be sure to explore these high-protein breakfasts to keep your mornings interesting and your body fueled.
Scott is the owner and founder of Food For Fitness. He is a fat loss coach, speaker and fitness writer with a masters (MSc) degree in Applied Sports Nutrition.
