The High Protein Handbooks
Tired of the same old dinners? Grab your copy of a High Protein Handbook to instantly unlock easy-to-make, mouth-watering recipes your family will love. We even guarantee it.
FOOD FOR FITNESS IS THE UK’S #1
Food For Fitness is the
UK’S #1
High-protein recipes app
Perfect for busy families, fitness enthusiasts
or people just trying to eat healthier.
Try My App For FreeTry My App For Freeor people just trying to eat healthier.
Perfect for busy families, fitness enthusiasts or people just trying to eat healthier.
AS FEATURED ON
To Plain Chicken, Kale & Brown Rice
CONVENIENT INGREDIENTS
All ingredients are available in UK supermarkets and are listed in metric units, making your shopping hassle-free and straightforward.
FAMILY-FRIENDLY RECIPES
From high-protein options to quick and easy meals, there’s something for everyone. Explore meat, poultry, fish, vegetarian, fakeaways, air-fryer, and slow cooker dishes with clear instructions & stunning photos.
SMART SEARCH TOOL
Find recipes by ingredients, cuisine, or occasion. Never struggle to decide what to cook again!
Transforming Meal Time
Over 500+ Delicious, High-Protein Recipes With Step-By-Step Cooking Guides.
NUTRITIONAL INSIGHTS
Access detailed nutrition information, including calories, fat, protein, and carbs. Making it easy to follow a healthy lifestyle or log the meal in your food diary.
GLOBAL FLAVOURS
Delight in a diverse range of cuisines, including Thai, Italian, Mexican, Indian, and Mediterranean, for a truly international dining experience.
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Delicious High Protein Recipes
Healthy Meal Ideas, Quick And Easy Family-Friendly Recipes For Weight Loss With All The Nutrition Information Included
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Scott Baptie
I like banter, butteries and labradoodles. My mantra is to help people make simple changes to their lifestyle that will produce the greatest results without the need for punishing fitness regimes, diets, detoxes or disgusting kale and chia seed smoothies. I have an MSc in Applied Sports Nutrition, have written a best-selling book on Amazon, sold more than 100k recipe ebooks and contributed to a wide range of publications including Men’s Health, Metro, The Sun, AskMen, Glamour, Cosmopolitan, The Irish Times and Men’s Fitness.
Our Most Recent Blog Posts
Salmon Pasta Recipe Ideas – 22 High-Protein Dinners You’ll Actually Want to Eat
Looking for a salmon pasta recipe that actually helps you hit your protein goals (and doesn’t taste like diet food)? This roundup pulls together 22 of the best creamy, fresh, and flavour-packed salmon pasta dishes—perfect for busy weeknights, meal prep, and proper satisfying dinners.
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5 Easy High-Protein Midweek Dinners (Dinner Sorted, Every Night)
Stuck in the “what’s for tea?” loop again? These 5 high-protein midweek dinners are quick, family-friendly, and properly satisfying. From fakeaway favourites to tray bakes and slow cooker wins, each one is packed with protein and big flavour — without the usual midweek stress.
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How to Fix Slow Cooker Recipes
Watery sauce? Bland flavour? Dry chicken? If your slow cooker recipe hasn’t turned out the way you hoped, don’t bin it. Here’s exactly how to fix slow cooker recipes that are watery, bland or overcooked — plus how to stop it happening again.
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My Brand New Book
80 delicious high protein recipes
Photos for every recipe
All nutrition information included
Barcode on each recipe for food diaries
