Ingredients
Units
Scale
- 500g chicken breast, chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- 1 can (330ml) diet coke
- 100g ketchup
- 2 tbsp reduced-salt soy sauce
- 1 tbsp rice vinegar
- 1/2 tsp chilli powder
- 1 tsp olive oil
- Spring onions, chopped, for garnish
Instructions
- In a bowl combine the chicken and ½ tsp of garlic powder, ½ tsp of onion powder and the ½ tsp of paprika. Set aside.
- In a jug mix the diet coke, ketchup, soy sauce, rice vinegar, chilli powder and the remaining ½ tsp garlic powder and ½ tsp onion powder.
- Heat a frying pan on a high heat and add the chicken. Pan fry for around 5-7 minutes until it starts to turn golden brown. It doesn’t need to be fully cooked through at this stage.
- Keep the heat on high and add the sauce. Simmer for about 10 minutes until the sauce has really thickened and is coating the chicken.
- Serve with chopped spring onions for garnish.
- Prep Time: 10 mins
- Cook Time: 20 mins
Nutrition
- Serving Size: 1
- Calories: 315
- Fat: 7g
- Carbohydrates: 12g
- Protein: 51g