Last year we picked out our 10 favourite health, fitness and nutrition books of 2016 and to date, it’s been one of the most read articles on our website.
It’s a new year and there’s been lots of new books published that we loved.
In this article we’ve listed our favourite nutrition and fitness books (in no particular order).
They are thoughtful, evidence-based, interesting, informative and well-written.
If you’re looking for a holiday read, a great gift for a fitness fanatic or enlightening book to improve your nutrition and fitness know-how then we’ve got you covered.
Eat Well, Move Better And Feel Awesome
John Chapman and Leon Bustin (a.k.a The Lean Machines) are personal trainers and popular YouTube stars. They’ve also been on our podcast back on episode 62 where share some of their favourite ‘Awesomeness Tools’ featured in the book.
[Related: Lean Machines Podcast]
Their mission “is to help as many people as possible get healthy and understand that getting in great shape doesn’t have to be hard or depressing.”
Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the Lean Machines prove that having a healthy lifestyle is achievable and fun.
Their advice is simple – eat well, move better and feel awesome!
The Subtle Art Of Not Giving A F*ck
In this refreshingly honest slap in the face, Mark Manson says: “Let’s be honest, shit is f**ked and we have to live with it.”
You’ve probably guessed it already, this isn’t a nutrition book….
Manson is a popular internet blogger who argues that improving our lives centres on us getting to know our limitations and accepting them.
As he puts it: “not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault”.
Human beings are deeply flawed, and only in embracing our flaws will we find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.
We all have to do what we can with what we have.
Apply this to your fitness journey and you may come to realise that not everyone will have the body of a Greek god, but who gives a f*ck?!
Slim By Design
In this book, the behavioural economist and food psychologist Brian Wansink (nicknamed the ‘Sherlock Holmes of food’) argues that the easiest, quickest and most natural way to lose weight is to work with human nature, not against it.
He demonstrates how simple, easy, and low-cost changes to the way we live can fat-proof our homes, company tea-rooms, supermarkets, favourite restaurants, and even our children’s schools.
On hand are practical solutions for changing your everyday environment to achieve meaningful and lasting weight loss. Simply put, make little changes to the way you live, to see big changes in the way you look and feel.
Click here to get Slim By Design on Amazon.co.uk
The WOW Book: 52 Ways To Motivate Your Mind, Inspire Your Soul & Create WOW In Your Life
Todd knows that we are not always bright eyed, bushy tailed, and raring to go.
Sometimes we need a nudge (other days we need a solid kick in the rear end) to get going.
Who’s Todd? He’s an author, speaker, trainer, and motivational coach.
His award-winning gym, Fitness Quest 10, in San Diego, CA, has been named a “Top 10 Gym in the US” by Men’s Health.
Todd is a “Top 100 Most Influential Person in Health and Fitness,” and he is the Lead Training Advisor for Under Armour
In The WOW Book, Todd shares 52 stories, each with a particular theme, to motivate us to get our minds right, discover our purpose, and live with conviction.
Todd was also on episode 78 of our podcast where he shared some of his favourite WOW moments from the new book.
[Related: Todd Durkin Podcast]
The Fat Loss Prescription
Dr. Spencer Nadolsky is a board certified Family Medicine Physician and a Diplomate of the American Board of Obesity Medicine.
He asks: – Do you feel like you’re doing everything right to lose weight, but it’s just not working? Did you know that your medicines could be preventing you from losing weight? Does your doctor even lift?!
The Fat Loss Prescription will help you set up a diet and exercise plan. You’ll learn how torch excess fat and it will provide you with information on the medicines and conditions which may be getting in the way of your goals.
Forget fad diets and crazy workout plans that don’t last, it is time to step up your knowledge base for lasting results. Oh and one more thing, this Doc lifts!
The Ultimate Protein Powder Cookbook
We all know not to judge a book by its cover, but come on, don’t those cookies look awesome?!
Most of us will incorporate protein powder into our nutrition plans as an easy way to top up those macros, but let’s face it, even the best tasting shakes are still only shakes.
In this book, Anna Sward provides us with imaginative ways to reinvigorate our powders.
Dive into this book for over 150 high protein recipes including protein bars, breads, quiches, pizzas, muffins, pancakes, cookies, cakes, and more – all without sugar, refined carbohydrates, unhealthy fats, or preservatives.
Anna was also on episode 66 of our podcast. She reveals her favourite protein bar recipes, how to create protein fluff, some of the biggest mistakes people make when cooking with protein powder, how she comes up with new protein recipes and how her cooking methods have changed over the years.
[Related: Anna Sward, Protein Pow Podcast]
Strong & Sculpted
Brad Schoenfeld is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training.
In Strong & Sculpted Brad gives us a science-based programme that is simple and effective.
Taking in to account your own needs and goals, the five-phase programme will take you from whatever level you may be at to where you want to be.
More importantly, the plan aims to keep you at that new level. As your body adapts to the plan, the plan adapts to your progress to keep you challenged and progressing.
The book contains 117 effective exercises for shaping and defining your body.
Eat That Frog! Get More of the Important Things Done – Today
At first, a slightly confusing title, but there’s an old saying that if the first thing you do each morning is to eat a live frog, you’ll have the satisfaction of knowing that it’s probably the worst thing you’ll do all day.
Expanding on that metaphor, Brian Tracy tells us that the most successful people are those that are not afraid of dealing with the most important, or difficult, or challenging task of your day.
In teaching us how to get to the point, the author gives us twenty-one practical steps aimed to help us stop procrastinating and get more of the important tasks done quickly, and done right.
So, what are you waiting for?
Go eat that frog!
Clean Eating Alice – Eat Well Every Day
Some of you reading this may be familiar with Alice already due to her Instagram account.
For those of you who are not familiar with her yet are in for a treat – literally!
Alice shares a fabulous selection of over 100 recipes in her new book, guiding you to be the best version of yourself with a range of meals, smoothies,sweets and treats that are easy to make and perfect for life on the go.
For Alice, clean eating is all about developing a healthy relationship with food.
She believes that everyone can make permanent changes to their body with the right combination of diet and exercise.
When interviewed on our podcast [Clean Eating Alice Podcast], Alice revealed her thoughts on ‘clean eating’ and how it now means something completely different to what it meant when she started her own body-transformation two years ago.
The High Protein Handbook #2
OK, OK … we may be a little biased on this one so we will just lay out the info for you to make your own minds up.
The High Protein Handbook 2 includes: 30 brand new, delicious, easy to make high protein recipes; full nutrition information for each recipe including calories, carbohydrate, fat and protein; A varied mix of chicken, fish, pork, beef, turkey and venison recipes; Beautiful full colour photo for every dish; A rock solid 30-day money back guarantee; and a barcode on every recipe so you can scan the meal into MyFitnessPal – all for just £9.99!
‘The High Protein Handbook makes it convenient to eat well. And that’s huge. Having a strategy: a series of ‘done for you’ high-protein meals that are simple to prepare, and satisfying to taste, means you can spare your precious willpower and stay on track with your health and fitness.’ Mike MacDonald