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Get Leaner, Fitter & Feel Fantastic This Summer —

IN JUST 30 Days

Join the brand new 30 Day Fat Loss Challenge: Summer Slimdown, packed with fresh, high-protein summer recipes that help you shed kilos and feel fantastic — all without giving up the foods you love.
Get Started Now — Just 
£39
 £29

(normally £39.99)

Get Leaner, Fitter & Feel Fantastic This Summer —

IN JUST 30 Days

Join the brand new 30 Day Fat Loss Challenge: Summer Slimdown, packed with fresh, high-protein summer recipes that help you shed kilos and feel fantastic — all without giving up the foods you love.
Get Started Now — Just 
£39
 £29

(normally £39.99)

Everything you need to lose weight this summer
Delicious meals. Done-for-you plan. Real results.

(normally £39.99)

Save 25%- offer ends Tuesday night
Get Started Now — Just 
£39
 £29
✅ No Subscriptions
✅ Instant Download
✅ Lifetime Access

feedback on our other mealplans

“Finished my 30 days and l have lost 11 lbs. Never thought l would be able to lose that amount. I'm so chuffed. Fantastic recipes - brilliant for all the family. Never felt hungry. I have tried so many fad diets in the past and lost so little and just felt hungry. This plan really works. Love it. Thank you.”
– Linda
“I thought the plan was great. I lost 8 lbs in a fortnight by strictly following the meal plan, which is amazing. I never felt hungry ever, totally the opposite, and I’m not a cook but the recipes were easy and really tasty. I’d highly recommend it.”
– Eilidh

SICK OF DIETS THAT LEAVE YOU STARVING OR MISSING OUT ON YOUR FAVOURITES? FED UP WITH CUTTING CARBS OR ALWAYS FEELING HUNGRY?

SICK OF DIETS THAT LEAVE YOU STARVING OR MISSING OUT ON YOUR FAVOURITES? FED UP WITH CUTTING CARBS OR ALWAYS FEELING HUNGRY?

Happy Women
BBQ Chef

The Summer Slimdown is all about lighter, high-protein meals that are easy to make, family-friendly, and perfect for warmer days — whether that’s quick lunches, vibrant salads or something you can throw on the bbq.

  • ✓ No Boring “Diet Food.”
  • ✓ No Feeling Deprived.
  • ✓ Feel Great In Summer Clothes

Just proper meals that help you lose weight and still enjoy summer.

  • ✅ No Subscriptions
  • ✅ Instant Download
  • ✅ Lifetime Access
BBQ Chef
Happy Women
Happy Women
BBQ Chef

The Summer Slimdown is all about lighter, high-protein meals that are easy to make, family-friendly, and perfect for warmer days — whether that’s quick lunches, vibrant salads or something you can throw on the bbq.

  • ✓ No Boring “Diet Food.”
  • ✓ No Feeling Deprived.
  • ✓ Feel Great In Summer Clothes

Just proper meals that help you lose weight and still enjoy summer.

✅ No Subscriptions
✅ Instant Download
✅ Lifetime Access
BBQ Chef
Happy Women
Happy Women
BBQ Chef

SICK OF DIETS THAT LEAVE YOU STARVING OR MISSING OUT ON YOUR FAVOURITES? FED UP WITH CUTTING CARBS OR ALWAYS FEELING HUNGRY?

The Summer Slimdown is all about lighter, high-protein meals that are easy to make, family-friendly, and perfect for warmer days — whether that’s quick lunches, vibrant salads or something you can throw on the bbq.

  • ✓ No Boring “Diet Food.”
  • ✓ No Feeling Deprived.
  • ✓ Feel Great In Summer Clothes

Just proper meals that help you lose weight and still enjoy summer.

✅ No Subscriptions
✅ Instant Download
✅ Lifetime Access
BBQ Chef
Happy Women
Happy Women
BBQ Chef

SICK OF DIETS THAT LEAVE YOU STARVING OR MISSING OUT ON YOUR FAVOURITES? FED UP WITH CUTTING CARBS OR ALWAYS FEELING HUNGRY?

The Summer Slimdown is all about lighter, high-protein meals that are easy to make, family-friendly, and perfect for warmer days — whether that’s quick lunches, vibrant salads or something you can throw on the bbq.

  • ✓ No Boring “Diet Food.”
  • ✓ No Feeling Deprived.
  • ✓ Feel Great In Summer Clothes

Just proper meals that help you lose weight and still enjoy summer.

✅ No Subscriptions
✅ Instant Download
✅ Lifetime Access
BBQ Chef
Happy Women
Happy Women
BBQ Chef

SICK OF DIETS THAT LEAVE YOU STARVING OR MISSING OUT ON YOUR FAVOURITES? FED UP WITH CUTTING CARBS OR ALWAYS FEELING HUNGRY?

The Summer Slimdown is all about lighter, high-protein meals that are easy to make, family-friendly, and perfect for warmer days — whether that’s quick lunches, vibrant salads or something you can throw on the bbq.

  • ✓ No Boring “Diet Food.”
  • ✓ No Feeling Deprived.
  • ✓ Feel Great In Summer Clothes

Just proper meals that help you lose weight and still enjoy summer.

✅ No Subscriptions
✅ Instant Download
✅ Lifetime Access
BBQ Chef
Happy Women

WHAT MAKES THIS CHALLENGE DIFFERENT?

Easy, lighter recipes perfect for this time of year
No pills, shakes or meal replacements — just real food
Stay full and fuelled with 3 meals & 3 snacks daily
Enjoy carbs & treats — no cutting out bread, pasta or potatoes
100% money-back guarantee if you’re not satisfied

WHAT’S INSIDE

A 30-DAY 
MEAL PLAN

Packed with high-protein recipes — balanced with carbs, protein and healthy fats. Every dinner is different. No repeats. No boring salads. Just proper meals that help you lose weight.

The “New You” Blueprint

A practical guide to tailor the challenge to your lifestyle. Includes how to:
✓ Swap foods
✓ Adjust calories
✓ Navigate weekends and social events
✓ Get started and stay on track

You’ll get a
Full Recipe List

You’ll get a complete list with all the full recipes. That’s every single meal and snack on the challenge — so you can see exactly what you’ll be eating and plan ahead with zero guesswork.

Weekly 
Shopping Lists

Never guess what to buy. You’ll get done-for-you shopping lists for each week, so you’ve always got exactly what you need.

Progress 
Trackers

Easy printable sheets to log your weight, body measurements and workouts — so you can see how far you’ve come and stay motivated.

EXAMPLE RECIPES YOU’LL MAKE

All made from ingredients You’ll find in a normal supermarket!
From quick lunches to easy dinners you can throw on the BBQ, these recipes are light, satisfying and full of flavour.

Think juicy chicken shawarma wraps, smoky salmon risotto, vibrant prawn bowls, hearty beef burritos, and fresh breakfasts that keep you full for hours. No complicated ingredients. No hours in the kitchen. Just proper meals that help you lose weight and still enjoy what’s on your plate.
Get Started Now — Just 
£39
 £29
✅ No Subscriptions
✅ Instant Download
✅ Lifetime Access
Salmon Risotto
Burger Salad Bowl
One Pot Ginger Salmon And Rice
Mexican Chicken Burger
Honey Garlic Asian Chicken Kebabs with Slaw
Air Fryer Chicken Shawarma Wrap

REAL STORIES FROM PEOPLE LIKE YOU

Stories from people on our original 30 day fat loss challenge
“I have purchased the 30 day programme and currently on Day 12. The recipes are tasty and simple. You need to be organised and there are shopping lists included for each week. I have currently lost 6 lbs.”
– Ron
“I found the plan simple to use and enjoyed making the wonderful meals. I still have a few days to go ..I have never felt hungry at any point on the challenge I have lost 14 lbsso far, and I am looking forward to my final check in weight.”
– Jennifer
“I'm on day 29 now, I'm 10 lbs lighter and have lost nearly 2 inches each from my hips, waist and chest.”
– Elaine

This is exactly who the Summer Slimdown was made for…

You’re done counting calories or carbs and just want a clear plan to follow.
You want to lose weight without giving up pasta, bread or your favourite meals.
You don’t want to sit out BBQs, dinners or summer fun just because of some strict meal plan
You’d love to drop a decent amount of weight by the end of summer — and actually feel good in your clothes.
You’re tired of diets that leave you hungry, grumpy and planning your next cheat day.

for just £29

(normally £39.99)

This special sale price is only available for a short time — grab it before it goes.
Get Started Now — Just 
£39
 £29
✅ No Subscriptions
✅ Instant Download
✅ Lifetime Access

for just £29

(normally £39.99)

This special sale price is only available for a short time — grab it before it goes.
Get Started Now — Just 
£39
 £29
✅ No Subscriptions
✅ Instant Download
✅ Lifetime Access

Why I created this

"I’ve worked with thousands of people who were fed up with strict diets, endless calorie counting and bland meals. I wanted to make it easy to lose weight while still eating proper, tasty food — and enjoying life.

That’s why I put together this Summer Slimdown plan: so you can feel lighter, healthier and more confident without cutting out the foods you love or missing out on summer." ~ Scott Baptie MSc.
Get Started Now — Just 
£39
 £29
✅ No Subscriptions
✅ Instant Download
✅ Lifetime Access

100% SATISFACTION GUARANTEE

Try the Summer Slimdown for 30 days. If you’re not completely happy with your results, just email us and we’ll give you a full refund.
No Risk.
No hassle.
Just real support and results that last.

Frequently Asked Questions

How soon can I start?
Immediately! As soon as you sign up, you’ll get instant access to download everything. Pick your start date and you’re off.
Will I have to cook separate meals for my family?
No, the meals are family-friendly and designed for everyone to enjoy.
Do I need to buy special foods or supplements?
Absolutely not. Everything uses normal, affordable ingredients from your local supermarket. No pills, shakes or weird powders required.
Is this low carb or keto?
No — it’s balanced. You’ll still enjoy carbs like bread, pasta and potatoes. That’s why it’s sustainable.
What if it doesn’t work for me?
If you’re not happy for any reason, just email us within 30 days and we’ll give you a full refund. No questions asked.
What if I don't like the meals/recipes?
No problem, you can easily swap the things you don't like for other items or meals on the plan. It's perfect for fussy eaters.