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Turkish Red Lentil Soup

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Year-round favourite: Turkish Red Lentil Soup. High in protein, low in calories, perfect for weight loss, and full of delicious spice.

  • Total Time: 55 mins
  • Yield: 4 1x

Ingredients

Units Scale

1 tbsp olive oil

1 medium onion, finely chopped

1 medium carrot, diced

2 garlic cloves, minced

1 tsp ground cumin

1 tsp paprika

¼ tsp chilli flakes

1 tbsp tomato purée

230g red lentils, rinsed

1.2 litres vegetable or chicken stock

Juice of ½ lemon

Salt and pepper, to taste

Fresh parsley or mint, to garnish

Wedge of lemon, to serve

Aleppo Pepper Oil (for garnish)

1 tbsp olive oil

½ tsp Aleppo pepper (or pul biber, or just chilli flakes)

Instructions

Heat 1 tbsp olive oil in a large saucepan over medium heat. Add the onion and carrot. Cook for 5–7 minutes until softened.

Stir in garlic, cumin, paprika, chilli flakes (if using), and tomato purée. Cook for 1 minute.

Add lentils and stock. Bring to the boil, then reduce heat and simmer covered for 40 minutes, or until lentils are soft.

Use a stick blender to blend until smooth (or leave some texture if preferred).

Stir in lemon juice. Season with salt and pepper to taste.

Make Aleppo pepper oil:
In a small pan, gently heat 1 tbsp olive oil. Stir in ½ tsp Aleppo pepper (or just use chillli flakes) and let it infuse for 30 seconds (don’t let it burn).

Ladle soup into bowls. Drizzle with the Aleppo pepper oil and garnish with chopped parsley or mint.

  • Author: Scott Baptie
  • Prep Time: 5 mins
  • Cook Time: 50 mins
  • Category: Vegetarian

Nutrition

  • Serving Size: 1
  • Calories: 359
  • Fat: 11 g
  • Carbohydrates: 48 g
  • Protein: 17 g