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Close-up pork goulash with peppers in rich tomato paprika sauce

Pork Goulash

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5 from 8 reviews

Make this healthy pork goulash with lean pork fillet, paprika and peppers. Simple, filling and freezer-friendly.

  • Total Time: 65 mins
  • Yield: 4 1x

Ingredients

Units Scale
  • 1 tbsp olive oil
  • 500 g pork fillet (chopped into 2cm cubes)
  • 1 onion, sliced
  • 15 g garlic, finely chopped
  • 2 tsp smoked paprika
  • 1 tsp chilli powder
  • 3 mixed peppers, sliced
  • 1 tsp oregano
  • 2 tbsp red wine vinegar
  • 2 tbsp tomato puree
  • 400 g chopped tomatoes
  • 250 ml stock
  • Few grinds of black pepper

Instructions

To make the pork goulash, heat the olive oil in a large pan over a medium heat and add the pork and fry for around 5 minutes until it starts to brown.

Add the onions and fry for a few more minutes until they start to turn golden.

Add the garlic and fry for a further 30 seconds then add the smoked paprika and chilli powder and cook for a further 30 seconds.

Add the peppers, oregano, red wine vinegar, tomato puree, chopped tomatoes and stock to the pan along with a few grinds from the black pepper mill and give everything a good mix through.

Reduce the heat to a low temperature, cover and simmer for 30 minutes.

Serve and garnish with fresh parsley.

  • Author: Scott Baptie
  • Prep Time: 10 mins
  • Cook Time: 55 mins
  • Category: Meat
  • Method: Hob

Nutrition

  • Serving Size: 1
  • Calories: 292
  • Fat: 12g
  • Carbohydrates: 15g
  • Protein: 31g