Ingredients
Units
Scale
- 400g tomatoes, quartered
- 1 pepper (any colour) cut into large chunks
- 2 garlic cloves
- 1 tsp olive oil
- 150g 0% fat cottage cheese
- 1 tsp mixed herbs
- 1/2 chicken stock cube mixed with 100 ml water
- 1 tbsp reduced fat red pesto
- 1/2 tsp sugar
- 1/3 tsp salt
- Handful of fresh basil leaves
Instructions
Preheat your oven to 200 °C.
Add the tomatoes, pepper and garlic to a baking tray. Drizzle over the oil and mix through. Place into the oven for around 30 minutes.
Remove from the oven and add to a blender along with all of the other ingredients. Blitz until smooth. Pour into a saucepan and warm for a few minutes until piping hot.
Serve.
- Prep Time: 5 mins
- Cook Time: 30 mins
- Category: Soup
- Method: Stove
Nutrition
- Serving Size: 1
- Calories: 175
- Fat: 7g
- Carbohydrates: 17g
- Protein: 11g
