Ingredients
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- 1 tsp olive oil
- 1 large onion, finely chopped
- 1 green pepper, chopped
- 20 g garlic, minced
- 1 kg 5% fat beef mince
- 1 tbsp oregano
- 1 tsp smoked paprika
- 2 tsp chilli powder
- 1 tsp cumin
- 1 tbsp unsweetened cocoa powder
- 1 dash of Worcestershire sauce
- 500 ml beef stock
- 250 g red kidney beans, drained and rinsed
- 400 g chopped tomatoes
- 10 g tomato puree
Instructions
To make your Chilli con carne, heat a large pan over a medium heat and add the olive oil, onion and pepper and cook until the onion starts to become translucent.
Add the garlic and cook for a further 30 seconds.
Throw the mince into the pan and break it up and cook until it’s been browned, this will take at least 5-10 minutes
Add all of the remaining ingredients, reduce the heat and simmer for 30-40 minutes until the sauce has thickened.
Serve with rice and a little sour cream if you find it’s a tad too spicy for you.
- Prep Time: 5 mins
- Cook Time: 60 mins
- Category: Meat
- Method: Hob
- Cuisine: Mexican
Nutrition
- Serving Size: 1
- Calories: 301
- Fat: 9g
- Carbohydrates: 15g
- Protein: 40g
