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What do you need help with?

Here are some of our most popular freebies that will help you in the gym and the kitchen:

I'd Like A Free High Protein Recipes Book

Grab your free copy of our eBook that is packed with 10 Hidden High Protein Recipes that you won’t find on our website!

I'd Like A 7 Day Fat Loss Meal Plan

Download our extremely popular 7 Day Fat Loss Kickstarter meal plan that’s packed with delicious recipes and tasty snacks.

I'd Like To Calculate My Macros

Want to calculate your macros (protein, carbs and fat) in seconds so you can start tracking? Download this calculator.

scott baptie

Fat Loss Can Be A Tricky Process, Let Me Make It Easier & Much Tastier!

If you’re reading this, the chances are you’re fed up with your stubborn body fat? Losing fat shouldn’t be this hard, should it!?

You eat a little less, move a little more, and the fat should start to fall off. It sounds so straight forward but if you’ve ever tried to lose weight in the past then you know it is never that easy.

The good news is that it isn’t your fault.

If you watch TV or browse Facebook then you’re constantly bombarded with confusing, conflicting, incorrect, often unhealthy and sometimes dangerous ‘healthy eating advice’.

This contradictory info can make losing weight far harder and more unpleasant than it needs to be.

Thankfully, you’re in the right place. Our blogs, podcasts and recipes  will show you how to get lean without ever having to detox or diet again!

To your success,

Scott Baptie, Director Of Food For Fitness