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Slow Cooker Asian Pork Casserole

Yields6 ServingsPrep Time15 minsCook Time8 hrsTotal Time8 hrs 15 mins

This is a winner of a recipe that was in the 3rd High Protein Handbook which has been modified to be done in the slow cooker.

 1 tsp coconut oil
 1 star anis
 2 onions, sliced
 20 g garlic, pressed
 20 g ginger, pressed
 1 tbsp sriracha chilli flakes
 1 kg pork loin fillet, chopped
 1 tbsp soy sauce
 2 tbsp fish sauce
 10 grinds of the black pepper mill
 350 ml stock
 1 tbsp corn flour
 1 tsp honey

Heat the coconut oil in a large frying pan and fry the garlic, ginger and onion along with the star anise for a few minutes until the onions start to turn translucent.


Tip the veg into a slow cooker and add all of the other ingredients and mix through.


Cover with the lid and cook on low for around 8 hours.



Nutrition Facts

Serving Size 1 serving

Servings 0

Amount Per Serving
Calories 257
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 9g3%
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.