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Protein Pancakes Recipe

Yields4 ServingsPrep Time2 minsCook Time10 minsTotal Time12 mins

Fed up with oats or eggs for breakfast? Try this recipe for high protein pancakes.

protein pancakes recipe

 25 g whey protein powder
 100 ml milk
 1 large egg
 50 g porridge oats
 1 tsp cinnamon
 ¼ tsp baking powder
 light cooking spray

Add the oats to a blender and blitz until it resembles a fine flour. Add the protein powder, baking powder, egg, milk and cinnamon to the blender too and blitz everything until you have a texture like pancake batter.


Heat a lightly oiled frying pan over medium high heat. Pour the mixture onto the pan, using approximately ¼ of the total mixture for each protein pancake.


Tilt the pan in a circular motion so that the batter coats the surface evenly.


Cook the pancake for about 50 seconds until the bottom is light brown. Loosen with a flexible spatula or fish-slice, flip over and cook the other side. Serve hot with your filling of choice.

Nutrition Facts

Serving Size 1 pancake

Servings 0

Amount Per Serving
Calories 95
% Daily Value *
Total Fat 3g5%
Total Carbohydrate 8g3%
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.