Protein Banana Bread

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Want to know how to make a protein banana bread? Not only that, but what about a banana loaf that is wheat free and sugar free too?

Want to know how to make a protein banana bread? Not only that, but what about a banana loaf that is wheat free and sugar free too?

Protein Banana Bread Recipe
Category

This quick recipe for protein banana bread is one you can easily make at home using ingredients that you probably already have in your cupboard. Because let's face it, there are lots of high protein baking recipes out there but most of them use complicated ingredients that you probably have never heard of, let alone keep in the cupboard (brown rice protein anyone?).

Our recipe is wheat free as we've used oat flour instead (don't worry, you just make this by blitzing raw porridge oats in the blender). Instead of piling in a lot of sugar, this protein banana bread recipe uses the sweetness from the protein powder and a sugar substitute too, result!

The end product is not only a super tasty banana loaf but one that has good macros which means it's easy to include as part of a healthy meal plan. If you like this recipe, make sure to check out our recipe for sweet potato protein brownies too.

Nutrition Facts

Servings 8


Amount Per Serving
Calories 147
% Daily Value *
Total Fat 3g5%
Total Carbohydrate 21g8%
Protein 9g18%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Yields8 Servings
Prep Time2 minsCook Time50 minsTotal Time52 mins
 170 g instant hot oat cereal or oat flour (blended oats)
 1 tbsp baking powder
 10 g Splenda or sugar substitute
 50 g raisins
 150 ml water
 2 scoops whey protein
 A pinch of salt
 2 tbsp cinnamon
 1 whole egg
 1 large banana (the riper the better)
Method
1

Preheat oven to 180 degrees Celsius.

2

In a large bowl combine the oat flour, whey protein, baking powder, salt, Splenda, cinnamon and raisins and set aside.

3

In a food processor, combine the water, eggs and banana, blend for a few seconds.

4

Add the dry ingredients to the food processor and mix everything together until you have a consistency that is similar to a thick pancake mixture.

5

Grease a bread tin with butter or coconut oil and then empty protein banana bread mixture and spread evenly.

6

Bake for 45 to 50 Minutes.

7

Once the protein bread has cooked, removed from the oven and let cool for 10 Minutes.

Protein Banana Bread Recipe | #bananabread #recipe #protein

Ingredients

 170 g instant hot oat cereal or oat flour (blended oats)
 1 tbsp baking powder
 10 g Splenda or sugar substitute
 50 g raisins
 150 ml water
 2 scoops whey protein
 A pinch of salt
 2 tbsp cinnamon
 1 whole egg
 1 large banana (the riper the better)

Directions

Method
1

Preheat oven to 180 degrees Celsius.

2

In a large bowl combine the oat flour, whey protein, baking powder, salt, Splenda, cinnamon and raisins and set aside.

3

In a food processor, combine the water, eggs and banana, blend for a few seconds.

4

Add the dry ingredients to the food processor and mix everything together until you have a consistency that is similar to a thick pancake mixture.

5

Grease a bread tin with butter or coconut oil and then empty protein banana bread mixture and spread evenly.

6

Bake for 45 to 50 Minutes.

7

Once the protein bread has cooked, removed from the oven and let cool for 10 Minutes.

Protein Banana Bread