Print Options:

Moroccan Chickpea & Butternut Squash Stew

Yields4 ServingsPrep Time10 minsCook Time1 hrTotal Time1 hr 10 mins

This is a delicious vegetarian/vegan recipe for a beautiful Moroccan Chickpea & Butternut Squash Stew.

 1 tbsp olive oil
 2 onions, chopped
 1 carrot, copped
 4 garlic cloves, chopped
 2 tbsp harissa paste
 1 tsp chilli powder
 250 g chickpeas, drained
 100 g lentils
 700 ml vegetable stock
 500 g passata
 300 g butternut squash, cubed
 fresh coriander, for garnish

Heat the oil in a large pan and fry the onions, carrot, garlic for around 5 minutes.


Add the harissa pasta and chilli powder and fry 2 minutes more.


Add the chickpeas, lentils, stock and passata and simmer for 15 minutes.


Add the butternut squash, cover and simmer for 30 to 40 minutes more until the sauce has thickened and reduced.


Garnish with fresh coriander and serve.

Nutrition Facts

Serving Size 1 serving

Servings 4

Amount Per Serving
Calories 247
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 36g12%
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.