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Italian Beef Stew

Yields4 ServingsPrep Time15 minsCook Time1 hr 40 minsTotal Time1 hr 55 mins

Everyone loves a good stew, they're so easy to make, packed with protein and they're easy to make in bulk and freeze which can save a lot of time in the kitchen.

 1 tsp olive oil
 2 red onions, quartered
 2 garlic cloves, finely chopped
 1 green pepper, chopped
 1 red pepper, chopped
 2 carrots, chopped
 500 g stewing steak
 2 g Italian seasoning
 2 g rosemary
 800 ml beef stock
 15 g tomato purée

Heat a large pot on a medium heat and add the olive oil and gently fry the onions for a few minutes. Add the garlic and fry for a further minute.


Throw in the carrots, peppers, tomato puree, stock, seasoning and beef to the pan and mix through.


Cover with a lid and simmer for around 90 minutes to allow the sauce to thicken. If the sauce isn't as thick as you would like, simmer with the lid off until it reaches your desired consistency.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 243
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 9g3%
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.