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Hungarian Pork Goulash

Yields4 ServingsPrep Time10 minsCook Time55 minsTotal Time1 hr 5 mins

This is a tasty, easy, traditional Hungarian recipe for pork goulash which the whole family will love and it's only 292 calories per portion!

 1 tbsp olive oil
 1 onion, sliced
 3 garlic cloves, pressed
 500 g pork fillet (chopped into 2cm cubes)
 2 tbsp smoked paprika
 1 tsp chilli powder
 3 mixed peppers, sliced
 1 tsp oregano
 2 tbsp red wine vinegar
 2 tbsp tomato puree
 400 g chopped tomatoes
 250 ml stock

Heat the olive oil in a large pan over a medium heat and add the onion and garlic and gently fry for 3 minutes.


Add the pork, smoked paprika and chilli powder to the pan and cook for 5 minutes until the pork is browned.


Add the peppers, red wine vinegar, water, tomato puree, oregano, chopped tomatoes and salt and pepper to the pan and give everything a good mix through.


Reduce the heat to a low temperature, cover and simmer for 15 minutes.


Remove the lid from the pan and simmer for a final 30 minutes.



Nutrition Facts

Serving Size 1 portion

Servings 4

Amount Per Serving
Calories 292
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 15g5%
Protein 31g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.