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Healthy Chilli Con Carne Recipe

Yields6 ServingsPrep Time5 minsCook Time1 hrTotal Time1 hr 5 mins

Chili con carne is Tex-Mex dish that is loved by families all over the world.

low carb chilli con carne recipe

 1 tsp olive oil
 1 large onion, finely chopped
 1 green pepper, chopped
 3 cloves garlic, minced
 1 kg ultra lean beef mince
 4 g oregano
 5 g smoked paprika
 10 g chilli powder
 5 g cumin
 10 g unsweetened cocoa powder
 1 dash of Worcestershire sauce
 500 ml beef stock
 250 g red kidney beans, drained and rinsed
 400 g chopped tomatoes
 10 g tomato puree

To make your Chilli, heat a large pan over a medium heat and add the olive oil, onion, garlic and pepper and cook until the onion starts to become translucent.


Throw the mince into the pan and break it up and cook until it’s been browned, this will take at least 5 - 10 minutes


Add all of the remaining ingredients, reduce the heat and simmer for 30 - 40 minutes until the sauce has thickened.


Serve with rice and a little sour cream if you find it’s a tad too spicy for you.

Nutrition Facts

Serving Size 1 serving

Servings 0

Amount Per Serving
Calories 301
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 15g5%
Protein 40g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.