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Healthy Chilli Con Carne Recipe

Yields6 ServingsPrep Time5 minsCook Time1 hrTotal Time1 hr 5 mins

Chili con carne is Tex-Mex dish that is loved by families all over the world.

low carb chilli con carne recipe

 1 tsp olive oil
 1 large onion, finely chopped
 1 green pepper, chopped
 3 cloves garlic, minced
 1 kg ultra lean beef mince
 4 g oregano
 5 g smoked paprika
 10 g chilli powder
 5 g cumin
 10 g unsweetened cocoa powder
 1 dash of Worcestershire sauce
 500 ml beef stock
 250 g red kidney beans, drained and rinsed
 400 g chopped tomatoes
 10 g tomato puree
1

To make your Chilli, heat a large pan over a medium heat and add the olive oil, onion, garlic and pepper and cook until the onion starts to become translucent.

2

Throw the mince into the pan and break it up and cook until it’s been browned, this will take at least 5 - 10 minutes

3

Add all of the remaining ingredients, reduce the heat and simmer for 30 - 40 minutes until the sauce has thickened.

4

Serve with rice and a little sour cream if you find it’s a tad too spicy for you.

Nutrition Facts

Serving Size 1 serving

Servings 6


Amount Per Serving
Calories 301
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 15g5%
Protein 40g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.