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Carbonnade Flamande

Yields6 ServingsPrep Time2 hrsCook Time3 hrsTotal Time5 hrs

Carbonnade Flamande is a delicious, rich, Belgian casserole flavoured with beer, bacon, onions and tasty herbs.

Ingredients
 1 kg lean diced steak
 400 ml dark beer like a Leffe
 3 garlic cloves, chopped
 1 tbsp butter
 200 g onions, chopped
 250 g bacon, fat removed, chopped
 40 g corn flour
 2 carrots, chopped
 350 ml stock
 20 g tomato puree
 2 bay leaves
 20 g wholegrain mustard
 20 g honey
 1 bouquet garni
Method
1

Marinade the beef in the beer and garlic for at least two hours, the longer the better.

2

Preheat your oven to 160 degrees Celsius.

3

Heat the butter in a large, oven proof dish and fry the bacon, onions and carrots for around 5 minutes or until cooked.

4

Add the beef and the liquid from the marinade along with all of the other ingredients.

5

Mix through, cover and place into the oven for around 3 hours.

Nutrition Facts

Serving Size 1

Servings 6


Amount Per Serving
Calories 338
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 16g6%
Protein 46g92%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.