FFF 009: Clinical Dietetics, Food Intolerances & Tackling Obesity – with Martin Lau

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Clinical Dietician – Martin Lau – is this week’s guest on the Food For Fitness Podcast. Martin previously worked in the sports supplement industry but now is a dietitian for national arthritis charity.

A keen sportsman with a rugby background, Martin is now either found lifting heavy in the gym or trying his hand at American Football.

In this episode, Martin shares his experience of working with hundreds of 100’s clients in a clinical setting. We chat about the obesity crisis, food intolerance testing kits and our opinion of them, the ‘anabolic window’, healthy eating on a budget and lots more in this informative show.

Highlights

Books mentioned:

  • Clinical Sports Nutrition, by Louise Burke & Vicki Deakin

Resources mentioned:

  • The Nutrition Source: Harvard School of Public Health
  • Sports Dieticians Australia
  • Nutrient timing revisited: is there a post-exercise anabolic window?
Connect with Martin:

Thanks for listening and the support – if you enjoyed this episode, I hope you can leave the podcast a rating and review on iTunes, and if you haven’t subscribed yet, this is the best time to do that too. This will help the show to get up in the rankings.

Scott is the owner and founder of Food For Fitness. He is a fat loss coach, speaker and fitness writer with a masters (MSc) degree in Applied Sports Nutrition.