FFF 084: Disordered Eating, Anxiety and Perfectionism – with Megan Bruneau


This episode’s guest is Megan Bruneau – a psychotherapist and wellness coach based in New York.

She is also a writer and blogger and her work has been featured in different publications like Forbes, The Huffington Post, Entrepreneur, Thought Catalog and Elephant Journal, just to name a few. She hosts the Failure Factor which features “failure stories” from successful people.

Today, we discuss eating disorders, anxiety, and other manifestations brought about by perfectionism. A very insightful episode as Megan has actually suffered from and battled with perfectionism as well, which she was able to overcome by practicing what she preaches, stepping out of her comfort zone, and discovering self-compassion. A very eloquent speaker, Megan provided us with an excellent episode that you’ll gain a load of value from.

It was a really insightful conversation I had with Megan and the time we had seemed to be insufficient to cover everything. If you know anyone who’d find this episode useful, please do share it with them.

To listeners – if there’s anything that you want Megan or me to chat about in future episodes, post in comments section so we can get Megan to come back and address your feedback and comments.

Thanks for listening and the support – if you enjoyed this episode, I hope you can leave the podcast a rating and review on iTunes, and if you haven’t subscribed yet, this is the best time to do that too. This will help the show to get up in the rankings.

Scott Baptie

Scott is the owner and founder of Food For Fitness. He is a fat loss coach, speaker and fitness writer with a masters (MSc) degree in Applied Sports Nutrition.