Olly Foster has appeared on more fitness magazine covers than almost anyone in the UK so it’s safe to say he’s an expert on what it takes to get into amazing shape.
But what is the cost having fitness model abs? Is it really that healthy?
In this episode Olly exposes some of the tricks top fitness models use to get into cover worthy condition. Not only that, but his personal journey and why such a regimented fitness and nutrition routine was detrimental to his own health, both physically and mentally.
He is extremely honest and he reveals how such a lifestyle led to depression but thankfully, he was able to find a new focus due to discovering a hobby that has changed his training, nutrition, mindset and supercharged his life..
Connect with Olly:
Thanks for listening and the support – if you enjoyed this episode, I hope you can leave the podcast a rating and review on iTunes, and if you haven’t subscribed yet, this is the best time to do that too. This will help the show to get up in the rankings..