FFF 077: Nutrient Timing, Does It Really Matter When You Eat? – with Lawrence Judd

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If there is one subject that causes the most confusion for folks looking to lose weight it has to be meal timing.

Should we eat little and often to boost metabolism? What if we skip breakfast? Do we need protein after a workout? How often should we eat protein? Is fasting a good idea? To answer all of your burning meal timing questions, we have nutrition coach Lawrence Judd from Shredded By Science on the show.

In this episode we’ll cover what the science says about how often we should eat, if it’s better to split up your protein intake throughout the day compared to eating it in less servings, why breakfast isn’t the most important meal of the day, when you should have protein after a workout and why intermittent fasting might help you burn fat and break through weight loss plateau.

Thanks for listening and the support – if you enjoyed this episode, I hope you can leave the podcast a rating and review on iTunes, and if you haven’t subscribed yet, this is the best time to do that too. This will help the show to get up in the rankings.

Scott is the owner and founder of Food For Fitness. He is a fat loss coach, speaker and fitness writer with a masters (MSc) degree in Applied Sports Nutrition.