FFF 007: Weight Loss Lessons From Weight Lifting Research – with Tanya Halliday


Tanya Halliday RD joins Scott Baptie for this week’s Food For Fitness Podcast.

Tanya is a registered dietician who is taking time-out from her PhD at Virginia Tech University to share some interesting lessons she’s learned from her research involving weight training for beginners and the dietary implications. She’s recently competed in a bodybuilding competition, is a former vegan and she’s crazy about oatmeal.


Resources mentioned:

  • Sports, Cardiovascular and Wellness Nutrition – A Dietetic Practice Group of the Academy of Nutrition and Dietetics
  • Pubmed
Connect with Tanya:

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Scott is the owner and founder of Food For Fitness. He is a fat loss coach, speaker and fitness writer with a masters (MSc) degree in Applied Sports Nutrition.