How do natural bodybuilders eat and train to get super lean and compete on stage?
Gordon Greenhorn is a personal trainer, online coach, powerlifter and a champion natural bodybuilder who has just completed a 20 week prep for a recent competition.
In this episode Gordon reveals exactly how he dropped 12 kilos and achieved his best ever condition. He’ll explain how he set his calories and macronutrients, why he didn’t take refeed days, how he adjusted his diet as he made progress or encountered plateaus, the importance of food variety, how he beat cravings and hunger, why he doesn’t use protein shakes, why supplementation isn’t a priority, how his training changed (or didn’t) during the course of the prep and his approach to cardio.
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