FFF 067: From Instructor To Motivator & Creating A Gym For People Who Don’t Like Gyms – with Ross Stewart


Ross Stewart is an award-winning personal trainer, coach and motivator based in Glasgow.

His gym – Improve Glasgow – is known as The Gym For People Who Don’t Like Gyms for the simple reason that they challenge many of the beliefs people have about training, exercise and personal trainers.

In this episode Ross will be sharing some of the advice he gives his clients who have struggled with exercise and nutrition routines in the past. He’ll explain why creating a community or finding others who have the same goals as you is crucial for weight loss, how to minimise your chances of falling of the bandwagon at the weekend, why tough love is sometimes more important than being ‘nicey nicey’, how to develop self-confidence and how to make simple improvements to your nutrition and training to create a better you.

Thanks for listening and the support – if you enjoyed this episode, I hope you can leave the podcast a rating and review on iTunes, and if you haven’t subscribed yet, this is the best time to do that too. This will help the show to get up in the rankings.

Scott is the owner and founder of Food For Fitness. He is a fat loss coach, speaker and fitness writer with a masters (MSc) degree in Applied Sports Nutrition.