Anna Sward is the proteinista and brains behind the world’s first and leading website for protein powder cooking,
ProteinPow.com. What started out as a blog is now a website jammed full of protein baked delights from protein cheesecakes to brownies and more protein bars than you can shake a scoop at.
In this episode of the Food For Fitness podcast Anna is here to help you become a better protein baker. She’ll explain the different types of powders and why you shouldn’t just use the same old whey protein you use after a workout to cook with. She reveals her favourite protein bar recipes, how to create protein fluff, some of the biggest mistakes people make when cooking with protein powder, how she comes up with new protein recipes and how her cooking methods have changed over the years.
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