FFF 062: How To Eat Well, Move Better & Feel Awesome – with The Lean Machines


John Chapman & Leon Bustin aka ‘The Lean Machines’ are personal trainers and fat loss coaches who have had huge success using YouTube as a platform to reach the masses with their nutrition and fitness advice.

Their channel (which now has over 300K followers) has not only landed them a book deal, but it has allowed them to make videos and train the likes of Lewis Hamilton and many other A-list celebrities.

In this episode we’ll look at how it all started, how the lads come up with ideas for videos and how they keep it fresh and exciting rather than trying to reinvent the wheel.

They share why Instagram and Social Media can cause disillusionment and frustration when people are trying to get leaner and why they’ve changed their approach to certain nutrition topics over the years.

They share some of their favourite ‘Awesomeness Tools’ from their new book – Eat Well, Move Better & Feel Awesome – along with how they have overcome big challenges in their life and how they stay on track with their own diet and training when following a hectic filming and travel schedule.

Thanks for listening and the support – if you enjoyed this episode, I hope you can leave the podcast a rating and review on iTunes, and if you haven’t subscribed yet, this is the best time to do that too. This will help the show to get up in the rankings.

Scott Baptie

Scott is the owner and founder of Food For Fitness. He is a fat loss coach, speaker and fitness writer with a masters (MSc) degree in Applied Sports Nutrition.