FFF 042: Lean Habits For Lifelong Weight Loss – with Georgie Fear


This week, Georgie Fear is our expert guest. Georgie is a US-based sports dietitian and nutrition coach.

She has published peer reviewed research, contributed to numerous textbooks and magazines and she has published two of her own books.

In this episode we’ll be delving into the core concepts of one of her books – Lean Habits for Lifelong Weight Loss. Georgie explains how long it takes to develop a habit, the difference between thought habits and behavioural habits, why being hungry isn’t always a bad thing, how you can shape your social and physical environment for greater success and lots more.

Thanks for listening and the support – if you enjoyed this episode, I hope you can leave the podcast a rating and review on iTunes, and if you haven’t subscribed yet, this is the best time to do that too. This will help the show to get up in the rankings.

Scott is the owner and founder of Food For Fitness. He is a fat loss coach, speaker and fitness writer with a masters (MSc) degree in Applied Sports Nutrition.