FFF 041: Fat Loss Habits For The Real World – with Josh Hillis


Josh Hillis is a nutrition coach who specializes in habits-based, positive changes.

LoseStubbornFat.com, his popular fitness and fat-loss blog, has tens of thousands of regular readers, and his fat-loss and kettlebell-training ebooks continue to help people reach their personal goals.

In this episode of the podcast, Josh share’s his top nutrition habits for successful weight loss. He’ll explain why so many people fail on diets and how to fix the problem, why it’s important to focus on processes and not outcomes, why meal prep is the most important workout you can do, why it’s super important to walk before you try and take on a sprint and lot’s more helpful habit-based nutrition tips.

We’ll then cover workouts and Josh explains how he structures his client’s workouts, how to make your training more effective, the key factor determining if you should do cardio and how he believes we can make the fitness industry better.

Thanks for listening and the support – if you enjoyed this episode, I hope you can leave the podcast a rating and review on iTunes, and if you haven’t subscribed yet, this is the best time to do that too. This will help the show to get up in the rankings.

Scott Baptie

Scott is the owner and founder of Food For Fitness. He is a fat loss coach, speaker and fitness writer with a masters (MSc) degree in Applied Sports Nutrition.