Nutrition lecturer, former strongman and super-smart guy, Rich comes back on the podcast to chat all about sugar.
Rich first appeared on the show on Episode 31: Bad Science BS – Artificial Sweeteners & Red Meat and that show received such good feedback then we had to get him back.
In this episode of the Food For Fitness podcast, Rich explains exactly what is sugar and why you eat far more than you actually think, if sugar is addictive, if it is toxic, how much sugar should you be eating and how you can cut back on your sugar intake.
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