Coach Nick Tumminello, is the owner of Performance University International, based in Fort Lauderdale, Florida.
Often called The Trainer Of Trainers – Nick Tumminello provides hybrid strength training and conditioning for athletes and professional educational programs for fitness professionals all over the world. He is frequently contributing to leading fitness publications and has appeared in over 30 major health and fitness magazines as well as being featured in two New York Times bestselling books.
In this episode of the podcast, Nick explains all about the benefits of strength training for fat loss. We’ll cover why it’s so effective, if it is better than cardio, if you really burn more calories after training, the difference between complexes, combinations and circuits and how you can use them to ramp up the exercise intensity.
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