FFF 025: How To Eat, Train & Stay Sane When Competing In Bikini Modelling – with Sohee Lee

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Sohee Lee is a health coach, fitness writer and competitive bikini model who specialises in helping women develop healthy relationships with food and their bodies while achieving lasting fitness success.

 

Having fought through both anorexia and bulimia, Sohee is on a mission is to empower women to practice compassion and grace with themselves in the gym, in the kitchen, and in life.

In this episode you’ll learn some of the biggest nutrition mistakes people make when competing in bikini and fitness competitions, how to avoid excessive restriction and post-comp blowout binges, the science behind peak week and why ‘drying out’ is usually a really bad idea, why Sohee believes people should do as little cardio as possible and why competition prep will take much longer than you think.

She also explains how she programs refeeds for her clients, how and why to count macros, why she trains glutes 4 to 5 times a week, how excessive dieting and bland foods almost ruined her college life and why she thinks flexible dieting and tracking macros is the ultimate approach for healthy, lasting success.

Thanks for listening and the support – if you enjoyed this episode, I hope you can leave the podcast a rating and review on iTunes, and if you haven’t subscribed yet, this is the best time to do that too. This will help the show to get up in the rankings.

Scott is the owner and founder of Food For Fitness. He is a fat loss coach, speaker and fitness writer with a masters (MSc) degree in Applied Sports Nutrition.

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