FFF 002: Beginner Mistakes, Making Progress & Awesome Warmups – with Chris Burgess


In this episode of the Food For Fitness Podcast, Chris Burgess is in the guest’s chair.

When Chris isn’t training his own clients he runs a company that teaches other personal trainers how to make their businesses stronger and clients happier.

In this episode of the podcast we learn from Chris’s experiences in the fitness industry including some of the mistakes he made as a beginner, ‘pointless supplements’ and falling victim to bad training advice! We also cover effective warmup routines, how to track your workout, what constitutes as progress and how to pick appropriate exercises to support your goals.

Connect with Chris:

Thanks for listening and the support – if you enjoyed this episode, I hope you can leave the podcast a rating and review on iTunes, and if you haven’t subscribed yet, this is the best time to do that too. This will help the show to get up in the rankings.

Scott is the owner and founder of Food For Fitness. He is a fat loss coach, speaker and fitness writer with a masters (MSc) degree in Applied Sports Nutrition.